About 40 million Americans have some form of arthritis. That is one in seven adults. It affects people of all ages, but most often comes on as a we get older. Arthritis causes stiffness, pain, and fatigue. The severity can vary from person to person and even from day to day. For some people, only a few joints are affected and the impact may be small. In other people, the entire body system may be affected. People often ask whether there is a cure for arthritis, or if you can reverse arthritis. What people really want to know is whether there is a way to go on living with arthritis without being affected by the condition or disease. So, it’s really important to keep in mind there are ways that arthritic changes can be treated, even though there is not currently a cure.
The term “cure” means, after medical intervention, you no longer have that condition anymore. A treatment, on the other hand, helps to manage a condition and improve your quality of life. Some diseases that cause arthritis can be treated or cured. However, most of the time the remaining arthritis, with or without disease, causes some people to have pain and loss of function. And, some people are able to maintain high levels of function even with arthritis.
So we have come up with recommendations to help treat the physical conditions of arthritis. Following these steps have helped many people reverse arthritis pain.
Exercises and Physical Therapy
One of the main proven treatments to reverse arthritis is exercise and physical therapy. It’s safe and effective when done properly, and under the supervision of a physical therapist. Exercise can build up your strength to help you better control and manage your joint or muscle pain. Physical therapy can be active or passive. Both kinds can help ease arthritis flare-ups. Passive therapy is when someone else, such as a therapist, does most of the work, as in massage. Active therapy is when you do most of the work such as in muscle-strengthening exercises.
Gentle aerobic exercises, such as walking, swimming or yoga, can be beneficial in alleviating pain and building up your muscle strength. Exercise helps deliver oxygen to your joints, brain, and muscles and has the added advantage of making you feel good, too.
As with any physical therapy or lifestyle change, talk to your doctor first to ensure that you don’t do yourself any harm.
A healthy and varied diet that provides proper amounts of vitamins, minerals, and other nutrients is vital for overall joint health. There’s even research showing that a whole-food, plant-based diet centered on fresh fruit, vegetables, grains, and legumes may help relieve symptoms of arthritis.
Maintaining a healthy weight control is an important component of managing arthritis. When you’re walking, your knees and hips carry three to four times the weight of your body. Losing even a modest amount of weight can have a significant and positive impact on pain. Some foods exacerbate joint pain. Avoiding fried foods, sugars, and alcohol are way to help reverse arthritis.
Massage to Reverse Arthritis
Massage therapy with calming oils is a great way to reduce stress. It’s particularly effective if you have a flare-up of joint pain. Receiving massage regularly can help you reverse arthritis conditions.Massage helps to relieve pain and slow down the degeneration of the cartilage. As massage relieves stress, it also releases tension in the muscles, it encourages people to stay active and mobile for as long as possible.
Another important benefit of regular massage for arthritis is an increase in blood flow and improvement of circulation. By clearing the affected tissue of by-products caused by arthritis, massage has a positive effect on releasing swelling and slowing down the inflammation. Improving circulation is a boost of blood flow. This supplies the joints and muscles with necessary nutrients and oxygen.
Joint supplements can help to increase joint mobility, reduce inflammation, support cartilage repair, decrease stiffness, and stimulate lubricating fluids in the joints.
Flexcin has powerful ingredients like cetyl myristoleate (CM8) and more traditional anti-inflammation ingredients like glucosamine, MSM, bromelain, and Collagen, Flexcin is an effective supplement that may help with mobility, inflammation, and prevent further joint degeneration. Flexcin Motion Lotion is a topical cream that may be safely used to provide relief for symptoms of arthritis due to joint pain.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide US-made supplements with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.