Four Ways Yoga Can Help Your Joints and Reduce Stress

During these difficult times where we are socially isolating and staying inside, it is important to keep your muscles and joints limber and loose. Yoga is the perfect exercise to help keep your body in shape and it has the added benefit of easing stress and anxiety in these uncertain times. The practice of yoga is a combination of meditation, exercises and postures, as well as breathing techniques. The benefits of yoga are not only exercise, but also improvement of mental and physical health, and many people with arthritis find it makes a difference in how they feel day to day. Yoga is also simple to begin as an every day routine and easy on your joints. Below we've outlined four of the many benefits of yoga for arthritis and stress.

Supports Joint Comfort

Yoga is an excellent example of low impact exercise for your joints which promotes healthy body weight, flexibility, and stability. Research on regular yoga practice has looked at joint comfort, muscle stiffness, and overall discomfort. By keeping your joints flexible and maintaining your range of motion, you give your body its best shot at staying comfortable. Making stretching exercises a part of your weekly or everyday routine will help keep your joints limber, pump oxygen into those joints and help you feel better.

Reduce Stress

Stress plays havoc on the immune system. When we are stressed, the immune system's ability to fight off antigens is greatly reduced. That is why we are more susceptible to illness and infections. The stress hormone corticosteroid suppresses the effectiveness of your body's ability to fight disease. When Yoga is practiced, the deep breathing and the mental components include introspective thought and meditation. These practices aim to bring about mindfulness of negative feelings such as anxiety and pain, finding their sources, and learning to relax them. Yoga is a way of developing communication with your own body. This communication allows for self-management of your mind and emotions. By becoming aware during your practice you will become calmer and less stressed.

Improves Joint Flexibility

It has been established that for stronger joints and better everyday comfort, flexibility is key. Stretching is good, but you can take this a step farther by practicing yoga. Because yoga's postures and movements are slow and fluid, it allows the joints to easily move over one another enabling mobility and strength, without causing more damage. Flexibility also makes it easier for you to move and complete your daily tasks with less discomfort.

It Is Low Impact and Can Be Practiced Daily

The best part about yoga is that it is an exercise regimen that is gentle enough to do every day. Many yoga studios are live streaming classes for free during social isolation, and Youtube has many free instructional videos as well. Yoga is a gentler option than many weight-bearing exercises that can be hard on weak joints. Yoga can actually strengthen the muscles around your joints. With that being said, we recommend not overdoing it and taking a day off if your joints require it. All types of exercise are beneficial for arthritis, but yoga has mental and physical health benefits. You can reduce stress, move more comfortably, improve flexibility, and complete low impact exercises all at once. Yoga strengthens the muscles that support your joints. It can be an easy complement to other joint care habits, like natural joint supplements. At Flexcin we have been making joint care supplements since the year 2000, and thousands of people have made us part of their daily routine. We provide a supplement with all-natural ingredients formulated to support a healthy inflammatory response and to support cartilage and joint structure. And, we offer it at a no risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.