turmeric

Turmeric – Is it Good For Joints and Bones?

turmericArthritis is the most common joint disorder in the United States. Over the counter and prescription medications can offer some relief. However, these medications are frequently associated with harmful side effects. These side effects include kidney and liver damage as well as heart problems. This is why many people turn to natural supplements to help relieve discomfort. Studies have found that turmeric, a spice popular in Asian cuisine, may help relieve joint pain. Turmeric is popular in Ayurvedic medicine. However, in the United States it is mainly used in food and not as a medication.

Turmeric and Joint Pain

The main active ingredient found in turmeric is curcumin. Curcumin is a natural inflammation blocker. Studies find it to be as effective as some anti-inflammatory drugs without the major side effects. This is  great news because inflammation plays a role in almost every major disease. Curcumin has anti-inflammatory properties. This makes it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times a day was comparable to taking 1,200 milligrams of ibuprofen daily.

Unfortunately, turmeric is not a quick fix. When it comes to taking turmeric, it takes a little while for the curcumin to load up in your system. However, once you’ve gone through a building up period of typically 4-8 weeks, that’s when you will start to notice some of the proposed benefits.

Other Benefits of Turmeric

Ayurvedic medicine, an ancient holistic lifestyle approach, uses turmeric for both internal and external inflammation. Practitioners treat fatigue, rheumatism, and serious pain with turmeric. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching. Other studies with positive results include curcumin’s effect on Crohn’s disease, certain cancers, depression, diabetes, and irritable bowel syndrome. There is no evidence to support using turmeric for COVID-19.

How to Take Turmeric

You can use the spice turmeric powder in curry dishes, add it to smoothies, or your salads. Some of the yellow foods you eat, like mustard, may also have turmeric. However, the amount may not be enough for therapeutic effect. Turmeric is only about ten percent curcumin. Also, adding some black pepper helps to boosts absorption.

You can take turmeric as a tea. it is available on Amazon.com or make your own. To make your own turmeric tea, boil 2 cups of water with 1 teaspoon of turmeric powder and 1/2 teaspoon of black pepper. Let it simmer for 10 to 15 minutes. Add lemon, honey, or milk to taste.

The most effective way to take turmeric is as a supplement. Curcumin supplements and capsules are an efficient way to introduce curcumin into your system. Many supplements also have extra ingredients such as piperine (black pepper) to enhance absorption. For the dosage, the Arthritis Foundation recommends 500 milligrams twice a day.

Always talk to your doctor before taking supplements. Ask your health care provider about taking turmeric if you have gallbladder disease. It may worsen the condition. You also should talk to your doctor about turmeric if you take an anti blood clotting medication or chemotherapy, as the supplement may interact with your medications.

Joint supplements can help to increase joint mobility, reduce inflammation, support cartilage repair, decrease stiffness, and stimulate lubricating fluids in the elbow joint. Taking turmeric or curcumin can be a great addition to Flexcin joint supplements.

How Flexcin May Help

With powerful ingredients like cetyl myristoleate (CM8) and more traditional anti-inflammation ingredients like glucosamine, MSM, bromelain, and collagen, Flexcin is an effective supplement that may help with mobility, inflammation. It can prevent further joint degeneration, and it is also a preventative measure. The Flexcin Motion Lotion is a topical cream that may be safely used to provide relief for symptoms of joint aches and inflammation due as well.

At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide US-made supplements with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.

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