Gout can be a very painful condition, with flare-ups happening suddenly. Gout occurs with a rise in uric acid within the blood. When levels reach a certain point, a gout attack occurs. Luckily, there are some natural remedies and treatments you can try at home to help reduce pain, and lessen the frequency of attacks.
Gout Attack Triggers
Aside from uncontrollable biological factors, there are many other reasons as to why gout flare-ups occur. Consumption of alcohol, stress, certain medications, and specific foods can all contribute to a rise in uric acid levels in the bloodstream. Knowing what foods and drinks you’re sensitive to can help you avoid flare-ups to begin with, but if they do occur, there are several means to reduce the pain quickly.
Treating Flare-Ups at Home
If you’ve been prescribed medication for flare-ups, always take these as directed at the first sign of an attack. Otherwise, utilize the following remedies to help alleviate symptoms.
- Apple Cider Vinegar: Apple cider vinegar is a safe remedy for many people who experience gout. Health professionals recommend that you take 2 to 3 tablespoons a few times a day to effectively treat symptoms. You can take apple cider vinegar directly, provided you can tolerate the taste. However, this natural cure-all strips the enamel from your teeth over time so you may consider thinning it. One way is to mix apple cider vinegar with water and honey. Apple cider vinegar works well as a treatment because it contains antioxidants and potassium. Both of these elements help to remove toxins in the blood.
- Ginger Root: People commonly use ginger root throughout the world as a flavorful component in cooking. Its pungent flavor makes it a hit with many different cultures. Ginger root also is a powerful superfood because of its health benefits. People use it for many health purposes, including gastrointestinal problems like nausea and vomiting. Ginger is an effective remedy for gout because of its anti-inflammatory benefits. It contains elements called gingerols and shogaols that aid in increasing mobility.
- Baking Soda: Baking soda is a popular home remedy for treating gout. As a chemical compound, it raises your pH level and removes uric acid from your body. Therefore, baking soda can remove or significantly reduce the pain from a gout attack. Another benefit of baking soda is that it acts quickly. Some people who use this remedy feel immediate pain relief. Baking soda is also an easy, affordable purchase.
- Epsom Salt: Those who swear by home remedies rely on Epsom salt for many cures. As a bath salt, Epsom salt acts on a range of health conditions. It reduces swelling, relaxes muscles, fades bruises, draws toxins out of the body, and softens skin. It seems a single bath provides a load of healing. The Epsom salt mineral contains magnesium and sulfate. Epsom salt benefits people with gout by creating joint proteins, relieving muscle pain, and reducing inflammation.
- Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs can help reduce symptoms associated with a gout flare-up. Consult your doctor to determine the correct dosage for your specific case. However, these drugs have long-term use side effects.
- Cold compresses: Ice packs and cold compresses can help reduce inflammation and lessen pain. Apply a cold pack for 20-30 minutes on the affected joint, several times per day to treat and prevent flare-ups.
- Drink more water: Water helps stabilize uric acid levels within the body. A water deficiency can cause uric acid levels to rise, which can trigger a gout attack. Water also aids the kidneys in expelling unwanted toxins from the body. Water performs well as a gout treatment because it pushes uric acid crystals out of your system.
- Rest and raise the joint: Resting the affected joint, and keeping it elevated, can help reduce the pain and duration of a gout attack.
If you experience painful attacks on a regular basis, speak with your doctor about preventative medicine. There are several prescription drugs designed to help prevent gout flare-ups. Many sufferers have also had success with all-natural supplements, most of which have no side effects.
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