How Glucosamine and Chondroitin Help to Fight Osteoporosis


Osteoporosis is a condition that causes bones to become weak and brittle. This can lead to fractures, even from minor falls or injuries. There are a number of things that can help to prevent osteoporosis, including a healthy diet, regular exercise, and taking joint supplements.

Glucosamine and chondroitin are two supplements that have been shown to be effective in fighting osteoporosis. Glucosamine is a building block of cartilage, which is the soft tissue that cushions the bones in your joints. Chondroitin is a type of glycosaminoglycan, which is a long chain of sugar molecules that helps to keep cartilage healthy.

When taken together, glucosamine and chondroitin can help to reduce inflammation and pain in the joints. They can also help to slow down the breakdown of cartilage and promote the growth of new cartilage. This can help to improve joint function and reduce the risk of fractures.

In addition to their benefits for joint health, glucosamine, and chondroitin may also help to protect bones from osteoporosis. A study published in the journal Osteoporosis International found that taking glucosamine and chondroitin for 12 months significantly increased bone mineral density in postmenopausal women.

Another study, published in the journal Arthritis and Rheumatism, found that taking glucosamine and chondroitin for 24 months reduced the risk of hip fractures by 50% in women with osteoporosis.

While glucosamine and chondroitin are not a cure for osteoporosis, they can be a valuable part of a comprehensive treatment plan. If you are at risk of developing osteoporosis, talk to your doctor about whether taking these supplements is right for you.

Here are some additional benefits of glucosamine and chondroitin:

  • They may help to reduce pain and inflammation in the joints.
  • They may help to improve joint function.
  • They may help to slow down the breakdown of cartilage and promote the growth of new cartilage.
  • They may help to protect bones from osteoporosis.

Here are some side effects of glucosamine and chondroitin:

  • Mild side effects may include upset stomach, diarrhea, and nausea.
  • More serious side effects are rare, but they can include allergic reactions and liver damage.

If you are considering taking glucosamine and chondroitin, talk to your doctor. They can help you decide if these supplements are right for you and can help you choose the right dosage.

What Can You Do For Joint Health?

Regularly using a natural dietary supplement that fights inflammation is a way to improve your overall joint health. Flexcin is an all-natural joint supplement containing glucosamine and chondroitin (among other natural anti-inflammatory ingredients) that is designed to help reduce joint aches and provide nutrients that can help repair joints.

At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide a USA-made supplement with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.


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