Heel Spur Pain: What Causes It and What May Help

Heel spurs are bony growths that develop on the bottom of the heel. They are often caused by repetitive stress on the heel, such as running or standing for long periods of time. Heel spurs can cause pain, tenderness, and inflammation in the heel of your foot.

There are a number of things people commonly try for heel spur discomfort. These include:

• Rest: A common first step is to rest the affected foot. This may mean avoiding activities that put stress on the heel, such as running, jumping, or standing for long periods of time.
• Ice: Applying ice to the affected area is a common home measure. You can apply ice for 20 minutes at a time, several times a day.
• Over-the-counter pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, are often used. Follow the label and talk with your doctor.
• Orthotics: Orthotics are shoe inserts that can help to support the arch of the foot and reduce stress on the heel.
• Stretching exercises: Stretching exercises can help to improve flexibility in the foot and Achilles tendon.
• Physical therapy: Physical therapy can help to strengthen the muscles in the foot and improve your range of motion.
• Injections: In some cases, a doctor may recommend injections of corticosteroids or numbing agents.
• Surgery: Surgery is rarely necessary for heel spurs. However, it may be an option for people with severe symptoms that do not respond to other approaches.
• All-natural supplements that support a healthy inflammatory response, such as joint supplements.

If you are experiencing heel spur pain, it is important to see a doctor to get a diagnosis and discuss your options. A doctor can help you find an approach that fits your situation and improves your quality of life.

Joint Supplements

Joint supplements are commonly used to support mobility, support a healthy inflammatory response, support cartilage and joint structure, support everyday joint comfort, and support the body's own lubricating fluids in the joints.

Flexcin combines cetyl myristoleate (CM8) with familiar joint-care ingredients like glucosamine, MSM, bromelain, and collagen. Together they are formulated to support mobility, a healthy inflammatory response, and long-term joint health. Flexcin Motion Lotion is a topical cream made to support everyday joint comfort.

At Flexcin we have been making all-natural joint care supplements since the year 2000, and thousands of people have made them part of their daily joint care routine. We provide US-made supplements with ingredients chosen to support a healthy inflammatory response and to support cartilage and joint structure. And, we offer them with a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less handling.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.