While it may seem tempting to simply rest when you’re dealing with joint pain flare-ups, exercise goes a long way toward helping you feel better, quickly. Exercise increases blood circulation, strengthens the muscles around weaker joints, and helps you lose weight. Exercise helps to keep your body in shape, and reduce pain and stress of joint issues. When you have joint pain, exercise helps increase your range of motion and help keep your joints lubricated. Exercising regularly eases some of the stiffness and pain associated with joint issues.
If you suffer from joint pain caused by conditions like arthritis, the following exercises can help tame the pain. You can do any of them as a warmup to a regular workout, or perform them all in a row as a joint-friendly routine. Remember – It’s always a good idea to talk to your doctor before beginning a new exercise program.
Isometric Lunge Exercises
Muscular weaknesses may throw off healthy motion in the knees, causing pain. Many of the exercises that strengthen the knee for better function, such as lunges, can aggravate joints that are already tender due to conditions such as arthritis. With isometric moves, you hold a position and breathe rather than move through the exercise. This allows you to focus on training your knee through pain-free ranges of motion.
Place your hands on your hips and stand tall with your shoulders back and core braced. Take a big step backward with one leg to land on the ball of your foot, and then slowly lower your body toward the floor. Once you reach a desireable (and comfortable) depth, hold for 30 seconds and take some deep breaths. Alternatively, hold as long as you can without knee pain. Then, return to a standing position, and repeat on the opposite side. Perform with deep, medium, and shallow lunges to strengthen your knees at various angles.
Take a Walk for Exercise
Walking is a low-impact form of exercise that can help with aerobic conditioning, heart and joint health, and boost your mood. It is important to wear proper shoes and to stay hydrated, even if the walk is not that strenuous. It is often sensible to walk slowly initially and then increase the pace as you go further – build up to a comfortable walking speed. You may want to start a walking routine on flat, even surfaces before progressing to uphill, downhill, or uneven surfaces like nature trails.
Low-impact exercises like walking increase blood flow to cartilage. This helps the cartilage get the nutrients it needs to cushion and protect the ends of bones in your joints. Plus, any movement helps lubricate your joints, which decreases pain and stiffness and increases range of motion.
Take a Plunge
Floating in water helps support your body weight by minimizing gravity. 90% of your body weight is supported by the water. This means that water exercises do not impact heavily on your joints. Swimming, water aerobics, and other gentle water exercises like treading water can increase your flexibility, range of motion, strength, stamina, and aerobic conditioning. They can also reduce joint stress and stiffness.
Swimming reduces further risks of arthritis by allowing you to maintain your normal muscle strength and structure of your joints. Swimming is not only one of the great exercises for arthritis but also for preventing it.
Ride a Bike
Because arthritis can increase the risk of cardiovascular disease, it is vital to keep your heart as healthy as possible. Riding a bike is a low impact way that you can help improve cardiovascular function. Riding a stationary bike can be a safe way to get the joints moving and improve your cardiovascular fitness. A benefit of a stationary bike is that you don’t need to worry about traffic, weather, or losing balance and falling off while riding. However, if you are confident you can also ride a bike outdoors to get fresh air. In addition to improving aerobic conditioning, biking can reduce stiffness, increase your range of motion and leg strength, and build stamina and endurance.
All types of stretching exercises are beneficial for arthritis. Stretching can also reduce stress, manage your pain, and improve flexibility. Stretching will strengthen your joints and help reduce your discomfort levels. It can be an easy complement to other joint care relief options, like natural joint supplements. Using joint supplements, eating health,, and exercising will combat joint pain from all different angles.
At Flexcin we have been making joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide a supplement with powerful all-natural ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.