Joint pain in the knees is one of the most common types of chronic pain. Many people experience aching joints, especially in the knees or hips, and assume it’s a natural part of aging. But there may be an underlying cause – being overweight. Weight loss can be a pain. But not losing those extra pounds can result in even more pain in your joints – especially hip and knee pain.
Obesity puts you at risk for a long list of life-threatening health conditions. These include diabetes and cardiovascular disease. It also increases your risk for osteoarthritis and other musculoskeletal disorders of the knee and hip. Problems with excess weight on your bones, muscles, and joints are so common that one in three joint replacement surgeries involves an obese patient, according to Harvard’s School of Public Health.
Being Overweight and Hip and Knee Pain
According to the Centers for Disease Control and Prevention (CDC), nearly 70 percent of American adults are either overweight or obese. This extra weight puts a burden on your joints. This causes you to experience pain and inflammation. Being overweight affects the main weight-bearing joints, the hips, and the knees, in two different ways.
First, extra weight increases the joint reaction force within the joint. Over time, this extra joint reaction force, or pressure, causes an increase in wear and tear on your joints. Damage to cartilage results in eventual arthritic changes in the joint. And, it can cause you to experience a decrease in range of motion, stiffness, pain, and swelling. If the damage causes severe pain, it may result in the need for medical intervention, such as surgery or pain medication.
Weight gain also results in increased inflammatory factors. Many inflammatory diseases and conditions that have been linked to being overweight or obese, including digestive disorders, autoimmune disorders, and neurological issues. Similarly, the inflammatory enzymes and factors in the body can cause your joints and the surrounding tissues to ache painfully.
Water Activities and Exercise
The best way to lighten up the load to decrease knee pain is healthy eating and exercise, of course. Many doctors and therapists recommend water exercises for those with joint pain. Swimming, water aerobics and walking laps in the pool are great options. In water, your body floats, and you take much of the weight off your joints. Therefore, moving them in water doesn’t hurt as much. At the same time, water provides a resistance that allows you to activate muscles without burdening your joints.
Joint Supplements and Knee Pain
An effective joint supplement addresses arthritis symptoms such as knee pain, and may even reduce the occurrence of an arthritis flare-up. Flexcin is a joint supplement that has all-natural and effective ingredients. It has high reviews and has a reputation for good manufacturing practices. If you have hip and knee pain adding a daily joint supplement may be a course of action for you in addition to losing weight. Flexcin helps many people combat painful flare-ups without the harmful side effects of pain medications.
The Flexcin formula contains all-natural ingredients: CM8, Glucosamine Sulfate Potassium, Hydrolyzed Collagen Type II, MSM, Bromelain, Vitamin C, Manganese, Zinc, and an enzyme blend. The combination of these powerful ingredients increases energy, builds up the immune system, and decreases joint pain and inflammation.
Many of our customers believe Flexcin is the number one supplement on the market for treating joint pain. Flexcin is proudly made in the USA in a facility the FDA regulates. The powerful ingredients help lubricate joints decrease swelling and rebuild connective tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are not satisfied with the results after taking it for three months, simply return the empty bottles for a full refund less a handling fee.