You don’t have to break the bank to eat a healthy diet. In fact, there are many ways to eat healthy, nutrient-rich foods even on a very tight budget. These include planning out meals, cooking at home, and making smarter choices shopping for groceries. Also, keep in mind that unhealthy junk foods cost you twice. This is because eating lots of foods high in fat, sodium, or sugar may lead to debilitating health conditions. These come with costs for care or medication. And, it may mean you’re not able to work as much as you did previously.
Even if eating nutrient-rich foods was more expensive (though it doesn’t have to be) it is still worth it down the line. That’s because you can’t put a price on your health. Read on to learn some healthy eating habits while on a budget.
Plan Your Meals
Planning ahead allows you to think about your food needs, tastes, and budget. If you know you have to stretch your money for the week, meal planning can really pay off. Meal planning might sound like a daunting task. However, without a plan, you may buy ingredients you won’t use. This wastes both money and food. You can take the stress out of meal planning by using an app or browse websites to select recipes and generate your shopping list. Or, simply make a loose plan, knowing the types of meals you typically cook and the ingredients they require.
Make a Grocery List
Once you’ve planned your meals for the week, create a shopping list with the ingredients you will need. Having a shopping list makes shopping easier and faster. In turn, this helps you reduce impulse buys and take home only the items you need. It also helps you avoid extra trips to the grocery store to buy forgotten items. If your shopping list includes nuts, beans, or grains, consider buying in bulk to save money and keep your pantry well-stocked for future meal planning.
Shop Seasonal and Local
Focus on foods that are in season. If you try to buy fresh berries in the winter, you are going to feel it in your wallet. Think about the time of year and load your cart with seasonal fruits and vegetables. In addition to costing less, seasonal produce also lasts longer. Check your local farmers’ market, as they are often a great resource for seasonal produce. And, they are often more affordable than the grocery store.
Buy in Bulk
One of the best ways to be healthy on a budget is to utilize foods that last longer. Perishable foods like meat, poultry, fish, and dairy products spoil faster and are more difficult to reuse. Stock your pantry with non-perishable foods and fill your fridge with items that will stay fresh long enough to be used in several meals. Having a membership at a bulk food store can often help save you money in the long run. Especially for items that have a longer shelf life.
Buy Canned or Frozen Vegetables
When it comes to fruits and vegetables, frozen and canned options can be healthy alternatives to fresh produce. What’s more, they cost less and last longer. Many frozen veggies and fruits even have resealable packaging that allows you to use what you need and store the rest. This way you can enjoy your favorites even when they aren’t in season. When choosing canned options, it’s best to select those that come packed in water. Be sure to read the label for added sugar or salt. You’ll want to avoid those. Look for low-sodium options. And, skip frozen options that have added butter or cream sauces. Choose options without sauce or look for packaging that reads “lightly sauced” to avoid extra sugar, salt, and empty calories.
Stock up on Pantry Items When there is a Sale
Check your local store’s advertisement. Usually, you can find these at the front of the store. Take advantage of “BOGO’s” buy one get one free. Your local Sunday newspaper will also have advertisement sheets for your local grocery store.
Cut Costs – Use Coupons
Coupons are a great way to save some money, just be sure to use them wisely. Sort out the good quality deals and stock up on cleaning products, nutrient-rich foods, and other staples that you’ll definitely use. By cutting the cost of products needed around the house, you can spend more of your budget on nutritious foods.
Buy Store Brands
Most stores offer generic brands for nearly any product. All food manufacturers have to follow standards to provide safe food. The generic brands may be the same quality as other national brands, just less expensive. That being said, read the ingredients list to make sure that you’re not getting a product of lower quality than the national brand. Or, one that contains any unexpected added ingredients or allergens.
Substitute Plant Proteins in Place of Meats
It’s common knowledge that plant proteins, like beans, legumes, and tofu, are less expensive than meat. And, a diet that favors plant foods isn’t just good for your wallet, it’s better for your body, too. For example, one study found that eating an extra 3% of your calories from plant proteins was associated with a 5% lower chance of dying prematurely. If you’re not sure how to include more plant-based meals in your diet, the flexitarian diet is a good place to start.
Eat at Home
This one seems fairly obvious. Cooking at home is going to be healthier and less expensive than going to a restaurant. Fast food restaurants can be alluring for their dollar menus, but again remember that eating unhealthy meals affect us in the long run. A diet high in processed foods means getting sick more often. This can lead to expensive medical bills and losing time at work.
What Can You Do For Joint Health?
Avoiding foods that cause inflammation, eating a well-balanced diet rich in fruits and vegetables, exercising regularly, and quitting smoking all can contribute to better joint health. Regularly using a natural dietary supplement that fights inflammation might also be a way to improve your overall joint health. Flexcin is an all-natural joint supplement that is designed to help reduce joint aches and provide nutrients that can help repair joints.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide a USA-made supplement with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.