Women and Osteoarthritis: Understanding and Coping

Older woman having her blood pressure taken with a cuff

27 million Americans have osteoarthritis (OA), with 16 million of those women. Why are women more susceptible to the condition? Experts are still unsure as to why women have a much higher rate of developing OA than men. Several theories exist and these include:

  • Hormonal differences – Women and men have different hormonal activity and balances. These hormones fluctuate with age and factors like menopause. One thing is for sure though, the susceptibility for OA rises dramatically as women reach older age.
  • Biomechanical differences – Human bodies differ in shape and mechanics based on gender. Wider hips may account for the high rates of arthritis in women’s knees, whereas men typically suffer more around the spinal region.

Older woman having her blood pressure taken

Despite the causation, the primary objective is to manage symptoms and continue life in a normal fashion. There is no true cure for the disease, only approaches that may help with the discomfort and limited movement it can cause.

Losing weight can help tremendously. Every extra pound of body weight you carry puts undue stress on already deteriorating joints. Losing weight is one of the most meaningful things you can do to support everyday joint comfort, not to mention it benefits other facets of health too.

Consult with your doctor to find the right medication. There is an abundance of both prescription and over-the-counter medications designed to help with arthritis. If your current medication isn't doing its job, talk with your doctor about finding one that works better for you.

Give alternative approaches a try. Many people with arthritis find alternative approaches helpful, most of which are natural. Supplements, acupuncture, and massage therapy are among the options many women with OA explore to support everyday joint comfort. Individual results vary.

Educate yourself. Osteoarthritis is a difficult condition, both to bear and to understand. Educate yourself as much as possible and you’ll be better equipped to address the issue at hand. Knowing what you’re dealing with is the first step in forming an effective plan with your healthcare provider.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.