Does Cold Weather Cause Joint Pain?

For some people, cold weather brings on joint discomfort, stiffness, and body aches. While there is no one explanation for why a temperature drop affects your joints, there are several theories. One is that a drop in barometric pressure causes tendons, muscles, and the surrounding tissues to expand. Because of the confined space within your body, this can cause discomfort, especially in your joints. Another theory is that when your body temperature is cooler, reduced blood flow makes you stiffer and increases joint discomfort. Read on to learn more about weather-related joint discomfort and what you can do about it.

Many people who cope with joint discomfort will swear that a change in how their joints feel is a predictor of rainy or colder weather. We have compiled five tips to help you stay comfortable in colder weather:

• Keep warm
• Stay hydrated
• Stay active
• Get a massage
• Take supplements

There are several ways to help your joints feel better in cold weather. First, dress warmly to help keep ligaments loose and avoid muscle stiffness. Try sleeping under an electric blanket. Or, throw your clothes in the dryer before putting them on. Use heat creams and heating pads on affected areas. Also stay active to keep your body from tightening up.

Drinking water has several health benefits, including supporting joint comfort. Staying fully hydrated helps keep cartilage soft and hydrated. Water also helps your body maintain a sufficient blood volume, which aids in nutrients moving throughout your blood and into your joints.

It is suggested that you stretch and warm up your body before doing physical activity outdoors. Warming up and stretching eases your body into exercise and prepares it for an ideal workout. Stretching gets your mind and body ready for the exertion ahead. It helps you to avoid injury and muscle soreness later on. Take the time to stretch and slowly get your body into motion before any strenuous activities.

Getting an hour-long massage once a week for at least eight weeks was associated with improved comfort in research published in The Journal of Alternative and Complementary Medicine. Similar to stretching, a massage therapist can manipulate your muscles to increase blood flow.

How Flexcin Supports Everyday Joint Comfort

Taking a regular joint care supplement may help support everyday joint comfort and flexibility through the colder months. Flexcin is an all-natural formula made in the USA, on the market for nearly 20 years and highly reviewed on Amazon and Facebook. Flexcin contains:

CM8 (Cetyl Myristoleate), which was discovered by a researcher at the National Institutes of Health. It is a cetylated fatty acid that occurs naturally in certain mammals. This ingredient helps lubricate the joints and supports a healthy inflammatory response. It also supports cartilage and the lubricating fluids in the joints, which may support overall mobility. Cetyl myristoleate is the subject of several U.S. patents.

Glucosamine Sulfate Potassium - an amino sugar that helps support the structure and function of joints. It occurs naturally in the body and plays a key role in cartilage construction and the incorporation of sulfur into cartilage.

MSM - a sulfur compound that occurs naturally in plants and animals. It is needed by the body to form connective tissue. It has been studied for its role in supporting a healthy inflammatory response and everyday joint comfort.

Hydrolyzed Collagen Type II - this ingredient supports joint cartilage structure. Since collagen is the most common structural protein in the body, hydrolyzed collagen helps support the body's own collagen production and may support joint comfort and bone mass density.

Bromelain - found naturally in pineapple stems, it has been studied for its role in supporting a healthy inflammatory response and easing everyday muscle stiffness and soreness after activity.

Vitamin C - has many functions, including supporting tissue maintenance and the structure of articular cartilage. Vitamin C also supports normal immune function.

Enzyme Blend - aids in digesting and allowing the body to absorb the larger molecules like cetyl myristoleate. Enzymes support your digestive process and help reduce the likelihood of soft stools.

At Flexcin we stand behind our products and offer a 90 day supply with no financial risk to you. If you're not satisfied with the results you experience simply return your first order (up to three empty bottles) for a full refund of the purchase price, less shipping and handling.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.