Turmeric - Is it Good For Joints and Bones?

Arthritis is the most common joint disorder in the United States. Over the counter and prescription medications are one option, and your doctor can help you weigh the side effects against the benefits. Many people also look to natural options as part of their overall approach to joint health. Studies have looked at turmeric, a spice popular in Asian cuisine, for its role in joint comfort. Turmeric is popular in Ayurvedic medicine. However, in the United States it is mainly used in food and not as a medication.

Turmeric and Your Joints

The main active ingredient found in turmeric is curcumin. Curcumin has been studied for its role in supporting a healthy inflammatory response. That's worth paying attention to, because inflammation plays a role in almost every major disease. Researchers have looked at curcumin in connection with a number of health topics, including comfort and ease of movement in people with osteoarthritis. Turmeric is not a quick fix. When it comes to taking turmeric, it takes a little while for the curcumin to build up in your system. Typically, after a building up period of 4-8 weeks, that’s when people say they start to notice a difference.

Other Uses of Turmeric

Ayurvedic medicine, an ancient holistic lifestyle approach, uses turmeric for both internal and external inflammation. Practitioners have traditionally used turmeric for fatigue, rheumatism, and persistent aches. It has also traditionally been used for hay fever, low mood, high cholesterol, a type of liver disease, and itching. Researchers have also studied curcumin in connection with Crohn’s disease, certain cancers, depression, diabetes, and irritable bowel syndrome. There is no evidence to support using turmeric for COVID-19.

How to Take Turmeric

You can use the spice turmeric powder in curry dishes, add it to smoothies, or your salads. Some of the yellow foods you eat, like mustard, may also have turmeric. However, the amount may not be enough to make much of a difference. Turmeric is only about ten percent curcumin. Also, adding some black pepper helps to boost absorption.

You can take turmeric as a tea. It is available on Amazon.com or make your own. To make your own turmeric tea, boil 2 cups of water with 1 teaspoon of turmeric powder and 1/2 teaspoon of black pepper. Let it simmer for 10 to 15 minutes. Add lemon, honey, or milk to taste. The most convenient way to take turmeric is as a supplement. Curcumin supplements and capsules are an efficient way to introduce curcumin into your system. Many supplements also have extra ingredients such as piperine (black pepper) to enhance absorption. For the dosage, the Arthritis Foundation recommends 500 milligrams twice a day. Always talk to your doctor before taking supplements. Ask your health care provider about taking turmeric if you have gallbladder disease. It may worsen the condition. You also should talk to your doctor about turmeric if you take an anti blood clotting medication or chemotherapy, as the supplement may interact with your medications. Joint supplements have been studied for their role in supporting joint mobility, a healthy inflammatory response, cartilage and joint structure, and the lubricating fluids in the joints. Taking turmeric or curcumin can be a great addition to Flexcin joint supplements.

How Flexcin Supports Everyday Joint Comfort

Flexcin combines powerful ingredients like cetyl myristoleate (CM8) with more familiar joint-support ingredients like glucosamine, MSM, bromelain, and collagen. These ingredients have been studied for their role in supporting mobility, a healthy inflammatory response, and cartilage and joint structure. Flexcin Motion Lotion is a topical cream you can rub directly into the areas that feel stiff or achy, for everyday joint comfort right where you need it. At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people take a natural approach to supporting their joint health. We provide US-made supplements with powerful ingredients chosen to support a healthy inflammatory response and cartilage and joint structure. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.