Managing Gout Flare-Ups: What People Try at Home

Doctor pointing to the word gout written on a blackboard

Gout can be a painful condition, with flare-ups happening at any given moment. There are many factors that can contribute to a rise in uric acid within the blood. When levels reach a certain point, a gout attack occurs. Luckily, there are a few remedies you can use at home to help ease discomfort and lessen the frequency of attacks.

Doctor pointing to the word gout written on a blackboard

Gout Attack Triggers

Aside from biological factors outside your control, there are many other reasons gout flare-ups occur. Consumption of alcohol, stress, certain medications, and specific foods can all contribute to a rise in uric acid levels within the blood. Knowing which foods and drinks you are sensitive to can help you avoid flare-ups to begin with, but if one does occur, there are several ways to ease the discomfort.

Easing Flare-Ups at Home

If you have been prescribed medication for flare-ups, always take it as directed at the first sign of an attack. Otherwise, the following may help you manage symptoms.

  • Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs can help with symptoms associated with a gout flare-up. Consult your doctor to determine the correct dosage for your specific case.
  • Cold compresses: Ice packs and cold compresses can help with swelling and discomfort. Apply a cold pack for 20-30 minutes to the affected joint, several times per day, to help ease a flare-up.
  • Drink more water: Water helps the body manage uric acid levels. Dehydration can allow uric acid levels to rise, which can trigger a gout attack.
  • Rest and raise the joint: Resting the affected joint and keeping it elevated can help with the discomfort and duration of a gout attack.

If you experience painful attacks on a regular basis, speak with your doctor about preventative medicine. There are several prescription drugs designed to help prevent gout flare-ups. Some people also include all-natural supplements as part of their overall routine; individual results vary, so talk with your healthcare provider about what is appropriate for you.

Flexcin International provides premium quality, all-natural joint health supplements. For more information visit our product catalog today.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.