The Ins and Outs of Acupuncture
What is it?
Acupuncture is a traditional Chinese style of medicine that has been practiced for thousands of years. Thin needles are inserted into specific places all over the body, with treatments intended to address discomfort and a variety of health conditions. More than 3 million people in the United States alone seek acupuncture treatments regularly. In other countries the practice is even more popular.
How does it work?
Acupuncture works on the concept of stimulating the release of beneficial energy within the body. In traditional practice, there are fourteen energy pathways within the body. Each pathway has numerous points along which the needles are inserted. The insertion of needles is said to release endorphins, the body’s “feel good” substance, as well as stimulate blood flow and beneficial nerve and brain activity.
Does it hurt?
The needles used in acupuncture treatments are extremely thin, and inserted with precision by a trained specialist. Most people feel very minimal (if any) pain, although some patients report slight soreness for a short time period after the treatment.
What do people use acupuncture for?
Acupuncture is used for a vast array of health conditions and complications. According to the specialists who practice it, essentially anything that causes pain or discomfort may be addressed with acupuncture – from headaches to arthritis, to joint and even tooth discomfort. Many people use it alongside other parts of a joint health routine, such as gentle exercise and natural joint supplements.
Does it really work?
As of yet, there is no hard evidence that settles the question of acupuncture’s efficacy. As mentioned before, millions of people seek treatments on a regular basis in America, which lends some credibility to the practice. It appears that for the most part, some people find it helpful, while others report no impact. Results vary. If you do choose to pursue treatments, it is important to find a qualified and reputable practitioner in or around your area.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.