The First Step in Managing Arthritis Pain

Managing arthritis pain is perhaps the most difficult aspect of living with the condition. There is no cure, and while a variety of care options exist, none of them completely eliminate the unwanted symptoms. At some point, pain or weakness can hinder the level and quality of activity both in the workplace and at home. The first step in managing your symptoms, staying productive, and reducing stress is simply talking about it.

When arthritis pain begins to affect your performance at home or in the office, it is important to discuss your intentions, feelings, and difficulties with whomever you believe may be affected by your limited output. Research suggests that openly discussing your pain, symptoms, and concerns can bring positive psychological benefits ranging from a greater sense of empowerment to a reduction in stress.

People who do so, and who receive adequate social support, often report greater comfort and an improved sense of well-being. That may in turn lower the chances of depression and anxiety, both of which are quite common among people whose productivity is affected by arthritis pain.

Peer-to-peer support is a crucial aspect of managing arthritis pain. Gaining that support can only come from making your condition, needs, and abilities evident through conversation and education. Most people who do not live with the condition know next to nothing about it. Everyone is facing their own struggle on a daily basis, and unless we are privy to that information, it becomes hard to understand the situation and abilities of our peers.

A large part of improving your quality of life is understanding your limits and being able to live within them. If something is difficult because of pain or limited mobility, make that known, both to yourself and to your peers.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.