The Best Collagen for Joints
What is collagen? Collagen is the most abundant protein in the human body. It's found in our bones, teeth, muscles, skin, and tendons — the protein that holds our bodies together and gives them strength and structure. Endogenous collagen is the natural collagen synthesized by the body. As we age, the body breaks it down faster than we can replace it: we begin to lose about 1% of our collagen per year in our twenties, and women lose as much as 30% during menopause. The most common types of collagen are types I, II, and III. Collagen is taken as a supplement to help replace what gets broken down, and different forms have different benefits. So which form is the best collagen for joint health?
Collagen Types
Type I collagen is the most common in the body, providing structure to skin, tendons, bones, ligaments, and other connective tissues. You can find it in both marine and bovine collagen supplements. As a supplement, this type is especially beneficial for the skin.
Collagen Type II: The Best Collagen for Joints
Type II collagen occurs in the cartilage found in the ribs, nose, larynx, and trachea. It also shows up in a special kind of cartilage found on most joint surfaces, and it supports healthy joints. In a clinical study on the benefits of collagen as a supplement for athletes experiencing activity-related joint pain, the results were positive. The study concluded that:
The use of hydrolyzed (broken down for the body to absorb) collagen supports joint health and possibly reduces the risk of joint deterioration in a high-risk group. The results suggest that athletes consuming hydrolyzed collagen type II can reduce parameters (such as pain) that have a negative impact on athletic performance.
Hydrolyzed collagen type II may also help manage symptoms of joint-related conditions such as osteoarthritis. Another clinical trial found that people who took a type II collagen supplement for 180 days saw support in their physical function. It also helped with joint pain and stiffness. A third study pooled data from five previous studies and found that collagen supplements alleviated joint stiffness in people with osteoarthritis.
Hydrolyzed collagen type II protein contains 8 of the 9 essential amino acids. Collagen peptides are absorbed in the digestive system and then make their way to joint tissue, where they act as building blocks and help trigger an increase in collagen production.
Type II collagen is the main protein found in cartilage, and it's also the type found in marine collagen. This is the type of collagen that is an important ingredient in Flexcin joint supplements.
Collagen Type III
Type III collagen works alongside type I in the skin, ligaments, blood vessels, and joints. It's found in grass-fed bovine collagen but not marine, and it promotes skin health and elasticity — the bounce-back in the skin.
Besides Hydrolyzed Collagen Type II, What Else Is in Flexcin?
In addition to the best collagen for joints, Flexcin uses CM8 (cetyl myristoleate). This fatty acid was discovered by a researcher at the National Institutes of Health and supports joint comfort. It occurs naturally in certain mammals and has many biological functions, including anti-inflammatory properties.
We also include MSM, a sulfur compound that occurs naturally in plants and animals. The body needs it to form connective tissue, and studies show it helps reduce inflammation and discomfort. Another important ingredient is glucosamine sulfate potassium, an amino sugar that helps support the structure and function of joints. It occurs naturally in the body and plays a key role in cartilage construction and the incorporation of sulfur into cartilage.
Flexcin also contains bromelain, found naturally in pineapple stems, which helps reduce inflammation and ease muscle stiffness and soreness. Vitamin C helps support tissue repair and can help reduce the degeneration of cells in cartilage while supporting immunity and energy. We also include an enzyme blend to aid digestion and help your body absorb larger molecules like cetyl myristoleate.
At Flexcin, we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find alternative relief for their joint issues. We provide a USA-made supplement with powerful ingredients chosen to help ease swelling and support healthy joints, and we offer it with a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund, less shipping and handling.