Tai Chi for Arthritis?

Older adults practicing slow tai chi movements outdoors

With no cure for arthritis available, many people try new approaches to help manage the discomfort and symptoms associated with the condition. A number of them turn to Eastern medicine and practices, one of which has been garnering much attention as of late.

Older adult practicing tai chi outdoors

Tai Chi is an ancient mind-body practice that originated in China thousands of years ago. It is a low-impact, cardiovascular form of exercise that focuses on enhancing both physical and mental health through slow, deliberate movements and stretches combined with concentrated breathing and meditation.

People who practice Tai Chi often report:

  • Improved strength, coordination, and flexibility
  • Greater everyday comfort and less stiffness in joints and muscles
  • Greater sense of well being
  • Improved balance
  • Better sleep

While much of the evidence supporting Tai Chi’s benefits in relation to arthritis is anecdotal, there have been several preliminary studies looking at its effects on the condition. In one such study, participants who practiced Tai Chi reported less pain and stiffness three months later, while a control group that did not participate reported no change. This is early research and individual results vary.

Tai Chi is a form of exercise that is much gentler and easier to practice than standard aerobic exercise, which can make it a good fit for those living with more advanced cases of arthritis.

It is best to treat tai chi as a complementary part of a more comprehensive plan for living with arthritis. Combining sensible exercise, a balanced diet, and supplementation is a reasonable approach to supporting everyday joint comfort with arthritis and other joint conditions, though results vary from person to person. Always consult your doctor before changing or adding new forms of exercise to your existing regimen.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.