Sudden Joint Pain
Injuries or health conditions like bursitis, hepatitis, and many others can often be the common cause of sudden joint pain. No matter what causes pain in the joints, the experience is always stressful and bothersome, especially if you're a working adult. In order to understand joint pain in general, it's important to know what causes it and what everyday steps and medical options are out there — because no one enjoys living with pain.
Sudden joint pain can appear if you ignore your health. There are a number of different reasons why joint pain can suddenly start. Some of the most common are below:
- Physical injuries
- Fractures
- Septic arthritis
- Sprains or strains
- Overexertion from physical exercise
- Bursitis
- Gout
- Autoimmune diseases
- Hepatitis
- Lyme disease
- Mumps
- Measles
- Chicken pox
- Rheumatic fever
Whenever you suffer from sudden joint pain, you're experiencing one of the causes above. We recognize joint pain by its clear and obvious symptoms — if you discover sharp pain in one of your joints, such as your knees, you're likely experiencing sudden joint pain. Depending on the cause and condition, it may or may not go away on its own, and some causes need medical care. That's why we recommend that as soon as you notice sudden joint pain, you visit your general practitioner for a check-up. But if you have yet to experience sudden or chronic joint pain, here are some important everyday habits worth knowing about.
Everyday Considerations
Consume fatty acids
Omega-3 fatty acids are great for joints, so try to consume them on a regular basis. Omega-3s are common and often found in seafood. You can also get them directly from fish oil, which is easily available from pharmacies in gel-tablet form and can be taken with food or on its own.
Increase physical activity
Joint pain can often get in your way when you're following a busy routine. One of the easiest ways to help with common joint discomfort is to increase the amount of physical activity in your daily life. Start with gentle stretching exercises that don't put too much strain on the sore joints. For instance, if you have knee joint pain, consider walking instead of cycling — we consider walking one of the best everyday habits for knee comfort. There are similar stretching exercises for other joints in the body.
Get a massage often
If you have light joint aches or just want to unwind, a massage is an excellent way to get things in order. Get a massage as often as you can. We recommend a professional massage, but you can also do it yourself — focus on the area that feels sore or achy for a little added comfort.
Cryotherapy
Cryotherapy, or ice therapy, is a common way to calm down a sore joint. Ice lowers the temperature in the body and slows blood flow, which in turn helps with tissue swelling. When using this method, don't apply ice directly to the skin, as it can cause ice burns — always use a water or ice bag, or a towel if neither is available.
Don't let joint pain stop you
Joint pain can be debilitating and can almost bring your daily life to a stop. If you're a working adult, you can't let joint pain keep you from your daily activities. The considerations above are worth trying for common joint discomfort. But because joint pain sometimes refuses to go away over a long period, you should seek guidance from an experienced professional.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.