Should I Try Natural Remedies For Gout?
Gout can be a very painful condition, with flare-ups happening suddenly. Gout occurs with a rise in uric acid within the blood. When levels reach a certain point, a gout attack occurs. The good news is that there are some simple at-home habits many people with gout find helpful, alongside whatever plan you and your doctor have worked out.
Gout Attack Triggers
Aside from uncontrollable biological factors, there are many other reasons as to why gout flare-ups occur. Consumption of alcohol, stress, certain medications, and specific foods can all contribute to a rise in uric acid levels in the bloodstream. Knowing what foods and drinks you’re sensitive to can help you avoid flare-ups to begin with, but if they do occur, there are several things people do at home to feel more comfortable.
Managing Flare-Ups at Home
If you've been prescribed medication for flare-ups, always take it as directed at the first sign of an attack. Beyond that, here are some of the home approaches people with gout commonly turn to.
- Apple Cider Vinegar: Apple cider vinegar is a long-standing folk remedy among people who experience gout. A common suggestion is 2 to 3 tablespoons a few times a day. You can take apple cider vinegar directly, provided you can tolerate the taste. However, it strips the enamel from your teeth over time so you may consider thinning it. One way is to mix apple cider vinegar with water and honey. Apple cider vinegar contains antioxidants and potassium, which is why people reach for it.
- Ginger Root: People commonly use ginger root throughout the world as a flavorful component in cooking. Its pungent flavor makes it a hit with many different cultures. Ginger root is also considered a superfood because of its nutritional profile. People use it for many health purposes, including gastrointestinal complaints like nausea. Ginger has been studied for its role in supporting a healthy inflammatory response. It contains compounds called gingerols and shogaols.
- Baking Soda: Baking soda is a popular home remedy among people with gout. As a chemical compound, it raises your pH level. Some people who use this remedy say they feel more comfortable quickly. Baking soda is also an easy, affordable purchase. Check with your doctor first, especially if you are watching your sodium intake.
- Epsom Salt: Those who swear by home remedies rely on Epsom salt for many things. As a bath salt, it is a long-time favorite for soaking sore, tired muscles. The Epsom salt mineral contains magnesium and sulfate. Many people with gout find a warm Epsom salt soak comforting.
- Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs are a common option during a gout flare-up. Consult your doctor to determine the correct dosage for your specific case. However, these drugs have long-term use side effects.
- Cold compresses: Ice packs and cold compresses are something many people find comforting during a flare-up. Apply a cold pack for 20-30 minutes on the affected joint, several times per day.
- Drink more water: Water helps stabilize uric acid levels within the body. A water deficiency can cause uric acid levels to rise, which can trigger a gout attack. Water also aids the kidneys in expelling unwanted toxins from the body. Staying well hydrated is one of the simplest habits for people with gout.
- Rest and raise the joint: Resting the affected joint, and keeping it elevated, can make a flare-up more bearable.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.