What Can You Take to Lubricate Your Joints?
We all know what the best thing to do is to eliminate the sound of a squeaky door or hinge. The squeaky wheel gets the grease is an old saying we all have heard before. And, the same goes for aging, achy joints. Even though you might not hear them creak, joints that aren't oiled with thick, viscous synovial fluid can become as creaky as the rusty hinges on an old door. As you age you make less of the fluid to lubricate your joints. These three steps can help lubricate your joints and keep you moving smoothly.
Move Your Joints - Physical activity pumps more lubrication into your joints and releases more water into your lubricating fluid so it spreads over the cartilage surfaces more easily. Regularly moving your joints through their full range of motion first thing in the morning covers the cartilage nooks and crannies with lubricating fluid.
Feed Your Joints Healthy Fats. The same omega-3s that support a healthy inflammatory response in your blood vessels do the same in your joints. Make sure to include mackerel, salmon, trout, cod, and herring in your diet. These fish are high in the DHA form of omega-3 fatty acids. Olive oil, walnuts, and avocado also provide these essential nutrients that help lubricate your joints. Caviar, oysters and sardines are rich in omega-3s, too.
Although not as high in omega-3 as the foods listed above, many other foods contain decent amounts. These include free-range pastured eggs, omega-3-enriched eggs, meats and dairy products from grass-fed animals, hemp seeds, and vegetables like spinach and brussels sprouts.
Take a Quality Joint Supplement. Supplements with a combination of glucosamine sulfate potassium and MSM help on two fronts: they support the fluids that lubricate your joints, and they support a healthy inflammatory response. Taken consistently over time, they may also help support cartilage and joint structure.
How to Lubricate Your Joints with Flexcin
Flexcin is the supplement we think is the best on the market to lubricate your joints. Since 2000, it has helped people keep their joints lubricated and support everyday joint comfort. Flexcin contains the important ingredients CM8, glucosamine sulfate potassium, MSM, hydrolyzed collagen type II, bromelain, vitamin C, manganese, zinc, and digestive enzymes. This comprehensive combination of ingredients works in several ways. The ingredients work together to support a healthy inflammatory response and lubricate the joints.
Cetyl Myristoleate (CM8)
Cetyl myristoleate is not as well known of a joint lubricating ingredient like glucosamine or MSM. However, there is growing awareness of its role in supporting joint comfort. It has been studied for its role in supporting everyday joint comfort and a healthy inflammatory response.
Cetyl Myristoleate (CM8) is a natural compound that was discovered by a National Institute of Health researcher (Dr. Harry Diehl). While he was researching arthritis, he found that certain mice were naturally resistant to arthritis. The compound cetyl myristoleate was responsible for this resistance. Dr. Diehl synthesized a way to recreate the compound. It has since been studied for its role in supporting joint comfort.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people take a more active role in their joint health. We provide US-made supplements with ingredients chosen to support a healthy inflammatory response and to support cartilage and joint structure. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.