Living with Rheumatoid Arthritis: Start your Morning Right
For people who live with rheumatoid arthritis (RA), the morning is often the most painful and difficult time of day. During sleep, the joints and muscles stay motionless for the most part, and blood circulation slows down. That is what tends to lead to morning stiffness and joint pain. Luckily, there are a few things you can do to ease into your morning more comfortably and start your day off right.
Hot Shower
This one isn't really a new concept. Most of us know there is nothing quite like waking up with a hot shower. Besides waking you up mentally, a hot shower stimulates blood flow and loosens muscles and joints.
Stretch
Stretch first thing in the morning, even before you get out of bed. Use motions that target the hips, shoulders, and back. Add a few more stretches during your shower to get the most out of your morning routine. This page covers a few things you should know about stretching to support everyday joint comfort and ease stiffness.
Morning Walk
Walking is one of the most helpful forms of exercise for supporting everyday joint comfort. Not only is it a great low impact exercise, but a long walk in the morning can help clear the mind and organize your thoughts. Get up 30-45 minutes earlier and work a walk into your routine. You may be surprised at the difference it makes.
Listen to Your Favorite Tunes
Some good music in the morning can do wonders. Researchers have studied how music may prompt the brain to release chemicals that change how we perceive pain. Personally, I wake up to my favorite song every morning, which is far more pleasant than any beeping sound. Set your phone or alarm clock to play music in the morning, and keep the tunes going.
A Healthy Breakfast
Never underestimate the power of a healthy breakfast. Try to keep it high in protein, but since your body has been asleep all night, get those much-needed carbs as well. Avoid sugary breakfast foods and opt instead for healthy, all natural whole foods.
With just a few simple changes, that dreaded morning could become an enjoyable part of your day. Starting the day right can mean better productivity and greater everyday comfort. Individual results vary.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.