Caring for Your Joints While at Home

Every one of us experiences pain and discomfort in the muscles and joints at some point. Many of us spend more time at home than we used to, and that can limit our activity levels, which leads to stiffness and joint pain — especially for those working from home in a different environment. So what can you do to keep your joints feeling their best during these times?

Exercise and Movement

A lack of physical movement often results in body aches and pain. This can become a cycle where we hurt and don't want to move because of the discomfort. However, stretching, strengthening exercises, and aerobic activity are all helpful forms of exercise when you're dealing with chronic issues. If you haven't been exercising for some time, talk to your health care professional about an exercise regimen that's healthy for you. If you're working from home and sitting for longer periods, take breaks — get up every so often to move around, stretch your muscles, and move your joints. Here is a range-of-motion routine that is low impact and can help you stay limber.

Diet

When inflammation becomes chronic — as a result of disease, poor habits, or poor diet — we can get achy and sore in the joints. A poor diet is one of many contributors to inflammation. The food we use to fuel our bodies needs balance, and certain foods should be eaten in moderation. Consider limiting foods that contribute to inflammation:

• Sugar and high-fructose corn syrup
• Foods fried in fatty oil
• Refined carbohydrates (pasta and white bread)
• Processed foods and processed meats
• Sugary desserts
• Alcoholic beverages

A diet rich in green vegetables, fruits, nuts, lean proteins, and whole-grain starches can help support a healthy inflammatory response.

Stress Management

Studies have shown that chronic stress and anxiety affect our bodies and can contribute to joint pain. It's important to take breaks from the news and practice stress management techniques to stay healthy. Try to stay positive. Take time to meditate and calm your mind, and remember to take relaxation breaks to release tension and anxiety. Stay social by writing, texting, calling, and video chatting with friends and family. Spend time with your pet, and reassure your children that you can overcome the obstacles in your path.

Supplements

A high-quality joint supplement like Flexcin is one thing people add to their daily routine to support everyday joint comfort. Flexcin contains all-natural ingredients including cetyl myristoleate, CM8. This compound is made up of cetyl ester and myristoleic acid; it's a natural, highly pure derivative, and certain mammals like mice and beavers produce it naturally. CM8 and the other natural ingredients in the Flexcin formula — hydrolyzed collagen type II, glucosamine sulfate potassium, MSM, bromelain, vitamin C, manganese, and zinc — support a healthy inflammatory response. Flexcin is formulated to support joint lubrication and everyday joint comfort.

It's important to remember that the best results are seen after consistently taking Flexcin for 30–45 days, alongside a healthy diet and exercise routine.

At Flexcin, we have been making all-natural joint care supplements since the year 2000, and thousands of people have made us part of their daily routine. Our products are made in the USA with ingredients chosen to support a healthy inflammatory response and healthy joints. We offer a no-risk 90-day trial: if you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund, less shipping and handling.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.