Joint Pain After Pregnancy
The main reason many mothers have intense joint pain after pregnancy is because of the weight gain that occurs while expecting. The baby’s weight increases throughout the pregnancy. The mother's body tries its best to carry this weight. The pain can be a result of the body coming to terms with the completion of the pregnancy. Some mothers are more susceptible to joint pain postpartum due to chronic pain and arthritis problems. If the woman has had previous injuries to the sacroiliac joint and tailbone, these injuries can be exacerbated by the delivery of the baby.
What Causes Joint Pain after Pregnancy?
The risk of experiencing joint pain after pregnancy is quite high if the mother did not exercise regularly before or during pregnancy. Sometimes this may be due to pre-existing health issues preventing her from exercising. Also, hormones increase during pregnancy and delivery that are necessary for the health and safety of the mother and child. Some of these hormones allow body ligaments and joints to relax. This helps the mother carry the baby’s weight. And, these hormones help for a successful delivery. Once the baby is born, these ligaments require time to heal to their original position. Consequentially, the result is inflammation and joint pain.
A woman’s body goes through many changes during and after pregnancy. Experiencing joint pain after pregnancy can leave you frustrated and exhausted. However, postpartum joint aches can usually be managed well. Don’t wait to seek help for pain. Much after-pregnancy discomfort can be eased with at-home remedies, medical care, and exercise.
What Can You Do About Joint Pain after Pregnancy?
If you are going through joint pain after pregnancy, there are a number of ways to ease your discomfort and make managing your symptoms a little easier.
- Get Light Exercise. Getting the body moving with light exercise is essential to living a life with less joint pain. Countless studies have shown how important exercise is for your mind and your heart. Choosing consistent, low-impact exercises such as swimming, biking, walking, and yoga, can help keep your joints from being sore and stiff.
- Maintain a Healthy Diet. In addition to getting regular exercise, eating a healthy, well-balanced diet will provide your body with the nutrients it needs during this stretch. Following an anti-inflammatory diet can help to promote healthy joints and support everyday comfort.
- Stay Hydrated. Drink water throughout the day to keep tissues hydrated with fluids. When recovering from pregnancy, a woman's body doesn’t retain water as well. Therefore, it is important to replenish liquids as much as possible. The fluid around joints needs water to function properly. And that means water. Avoid sports drinks, sodas, or coffee and hydrate with water.
- Reduce Stress. With a newborn, this is easier said than done. However, joint pain and stress go hand in hand. Stress raises cortisol levels, and cortisol can cause additional inflammation in joints. Take a bath, get a massage, meditate, practice relaxation techniques to help keep stress in check.
- Take a Daily Supplement. There are a number of supplements that can be helpful for supporting everyday joint comfort and your joint health. Vitamins, minerals, and herbal remedies are all important to maintain joint health. Glucosamine is a good supplement to consider after pregnancy because it supports cartilage and joint structure. It can also help sustain and retain your ligaments, cartilage, and synovial fluid surrounding joints.
How Flexcin Supports Everyday Joint Comfort
An all-natural joint supplement like Flexcin may help support joint mobility, a healthy inflammatory response, cartilage and joint structure, everyday flexibility, and the lubricating fluids in the joints. If you are experiencing joint aches after pregnancy, Flexcin may help you feel more comfortable day to day.
With ingredients like cetyl myristoleate (CM8) and more familiar joint-support ingredients like glucosamine sulfate potassium, MSM, bromelain, collagen type II, and vitamin C, Flexcin is a daily supplement that supports mobility, a healthy inflammatory response, and cartilage and joint structure. It also contains a blend of enzymes that helps the body absorb the nutrients. Flexcin also makes Motion Lotion. This is a topical joint care lotion that absorbs quickly into the skin over the joint and supports everyday joint comfort.
A woman's body undergoes huge changes during pregnancy. With some time to recover and a balance of exercise and relaxation, proper diet and supplements, most women find the discomfort eases. If the pain seems to worsen or you start observing changes in your body that you haven’t seen before, see your doctor to rule out any postpartum complications.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people take a more active role in their joint health. We provide US-made supplements with ingredients chosen to support a healthy inflammatory response and to support cartilage and joint structure. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.