If you’re male, drinking this may worsen osteoarthritis

Glass bottle of dark soda isolated on a white background

Researchers have found that certain sugar-packed beverages may be associated with faster progression of osteoarthritis in men, particularly in the knee region. The study, which examined more than 2,000 people, found no such link within the female demographic.

A bottle of soda on a white background

Bing Lu, M.D., Dr.P.H., assistant professor of medicine at Harvard Medical School, reported that the more sugary soda men in the study consumed, the greater their chances of worsening osteoarthritis in the knee. The researchers say the connection does not appear to be explained by the caloric content of soda and the associated weight gain; the reason remains unclear. Every participant’s body weight and BMI were taken into account in an effort to avoid false conclusions that may be linked to other external factors.

While research has yet to determine exactly why sugary sodas may be linked to worsening knee OA, the experts agree on one thing: it is worth cutting back on soda. The study is relatively new within the medical community and the findings are not yet settled, but it is still a wise decision to limit such beverages, as previous studies have associated sugary sodas with other health complications, such as heart disease.

Avoiding sugar-laden beverages like soda can offer an array of long-term health benefits. As you probably already know, OA impairs joint function and mobility. Excess body weight can compound and accelerate the problem. Cutting out something like soda may support weight loss and greater everyday comfort. Soda also accelerates tooth decay and promotes cavities. Oral health is often overlooked and even undervalued as an essential aspect of personal health care when, in fact, it can impact your overall health and well being.

Do yourself a favor and cut the soda. After a time you’ll quickly realize how easy and healthy it is to do without.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.