How to Lubricate Your Joints

Synovial fluid is a thick liquid that lubricates your joints and keeps them moving smoothly. It's in all of our joints, including the knees, shoulders, hips, hands, and feet. As we age, stiff joints become a reality for many of us — years of use can take their toll on our joints and bones. Many people experience stiff joints just after waking up, because sleeping tends to reduce the amount of synovial fluid in our joints. This can make moving more difficult, especially first thing in the morning. Below are some basic ways to lubricate your joints naturally.

Move Your Joints

Movement pumps more lubrication into your joints and releases more water into your synovial fluid, allowing it to spread over your cartilage more easily. Regularly moving your joints through their full range first thing in the morning helps cover the cartilage with joint fluid. Exercise also increases your strength and flexibility, supports a healthy inflammatory response, helps combat fatigue, increases circulation, strengthens muscles, and boosts energy — all of which help lubricate your joints.

Feed Your Joints

Omega-3 fatty acids are one of the most talked-about nutrients when it comes to supporting a healthy inflammatory response. Omega-3-rich fish oil has been studied for its role in easing morning stiffness and supporting everyday joint comfort. Healthy fats are found in salmon, trout, extra virgin olive oil, nuts, avocados, and eggs. There are foods that help support everyday joint comfort, and foods that work against a healthy inflammatory response — and maintaining a healthy diet also helps manage your weight.

Supplement Your Joints

The right joint supplement can support lubrication, a healthy inflammatory response, and everyday joint comfort. At Flexcin, we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people take a more active role in their joint health.

Many of our customers consider Flexcin one of the best joint supplements for lubricating their joints. It contains a proprietary blend of seven all-natural ingredients that work together to help naturally lubricate your joints:

• CM8 (cetyl myristoleate) was discovered by Dr. Harry Diehl, a researcher at the National Institutes of Health, and supports joint comfort. It's a cetylated fatty acid that occurs naturally in certain mammals. It helps lubricate the joints, supports a healthy inflammatory response, and helps support cartilage and lubricating fluids in the joints for overall mobility.
• Glucosamine sulfate potassium — an amino sugar that helps support the structure and function of joints. It occurs naturally in the body and plays a key role in cartilage construction.
• MSM — a sulfur compound that occurs naturally in plants and animals. The body needs it to form connective tissue, and it has been studied for its role in supporting a healthy inflammatory response and everyday joint comfort.
• Hydrolyzed collagen type II — used to help support joint cartilage. Since collagen is the most common structural protein in the body, hydrolyzed collagen helps support collagen production and joint comfort.
• Bromelain — found naturally in pineapple stems, it supports a healthy inflammatory response and helps support everyday muscle and joint comfort.
• Vitamin C — supports cartilage and joint structure and plays a role in normal tissue maintenance, while supporting the immune system.
• Enzyme blend — aids digestion and helps the body absorb larger molecules in Flexcin like cetyl myristoleate.

Flexcin is proudly made in the USA in an FDA-regulated facility. Its ingredients are chosen to help lubricate joints, support a healthy inflammatory response, and support healthy joints, and we offer it with a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund, less shipping and handling.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.