How to Exercise with Osteoarthritis

Senior woman walking along a path in a green park

We've all tried starting a new exercise program only to make it a week or two before slowing down or dropping it altogether. Arthritis compounds the problem further, often making it difficult or painful to walk at all. Ironically, a lack of exercise can make symptoms worse over time. If you really want to get started on an exercise routine, plan it right and set yourself up for success.

Senior woman walking on a path in a park

Walking is one of the best forms of exercise when you have osteoarthritis, because it's low-impact, can be done anywhere, and is completely free. Getting started on a regular walking plan can help support everyday joint comfort by keeping you active and helping you manage your weight. Here's how to get started:

  • Consult your doctor first. It is extremely important to speak with your doctor before getting started with an exercise routine. Your doctor knows and understands your condition and can advise you better than anyone else.
  • Ease into it. This is especially important if you are starting a program after being relatively sedentary for a while. Rushing into things can lead to injury and burnout, both of which will halt progress in the long run. Start with about 3 walks per week, at 30 minutes each. After a couple of weeks, add more walks until you are getting one each day.
  • Modify your plan. If you find it difficult to devote a large chunk of time at once to exercise, break it into smaller pieces throughout the day. You don't necessarily have to walk at the same time, or even at the same pace, every day.
  • Eat right. Diet is an essential component of any exercise routine. Eating right will not only fuel your workout, it will help bring about results more quickly.

Walking your way to greater comfort and a healthier weight is far easier than you think. Don't worry about the specifics at first, just get started. Before you know it, those walks will be an essential part of your everyday routine. Individual results vary.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.