Broccoli, Sulforaphane and Joint Health
It’s green, your mom always tried to make you eat it, and now research suggests it may deserve a regular spot on your plate. Researchers at the University of East Anglia in the UK studied the compound sulforaphane, common in vegetables like broccoli, and reported that it slowed the breakdown of joint cartilage in their laboratory models of osteoarthritis (OA). Findings like these come from early-stage research, and individual results vary.
Osteoarthritis is the most common form of arthritis, and it currently has no cure, which is part of why findings like these drew so much attention. Options today are largely limited to pharmaceutical drugs, surgery, and other approaches that aim to slow the progression of the condition. Prevention, of course, is far preferable to anything else.
Published in the journal Arthritis & Rheumatism, the study involved administering sulforaphane to different cartilage cells and monitoring the degradation of the cartilage tissue. According to the researchers, cartilage destruction was significantly reduced in the presence of the compound. Since then, researchers have begun another study documenting the effects of a broccoli-rich diet for osteoarthritis patients prior to knee surgery. As always, results in people can differ from results in the lab.
Osteoarthritis is the most common form of arthritis, and it currently has no cure, which is part of why findings like these drew so much attention. Options today are largely limited to pharmaceutical drugs, surgery, and other approaches that aim to slow the progression of the condition. Prevention, of course, is far preferable to anything else.
Published in the journal Arthritis & Rheumatism, the study involved administering sulforaphane to different cartilage cells and monitoring the degradation of the cartilage tissue. According to the researchers, cartilage destruction was significantly reduced in the presence of the compound. Since then, researchers have begun another study documenting the effects of a broccoli-rich diet for osteoarthritis patients prior to knee surgery. As always, results in people can differ from results in the lab.
Changing your Diet is Crucial
Like your mom always said, “green vegetables keep you healthy.” A diet high in green vegetables brings a plethora of benefits; rich in vitamins, minerals, and anti-oxidants, cruciferous vegetables are a sensible part of a joint-friendly, anti-inflammatory diet. You should aim to add green vegetables to at least one meal every day, but preferably more. In addition to these health benefits, they can aid in slimming the waistline. Low in calories, high in fiber, and very filling, you truly can’t beat vegetables. Flexcin International provides premium quality, all-natural joint health supplements. For more information visit our product catalog today.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.