7 Home Remedies For Shoulder Pain
You just got done with your grandchildren at the park where you love lifting them up onto the monkey bars and catching them at the bottom of the slide. Coming in from the cold, you can't help but notice that nagging achy shoulder pain. Because you've been ignoring it for a few months now, it's so prominent that it must be dealt with. Making an appointment with your doctor should be on your to-do list, but how can you relieve your shoulder pain right now? To help you get immediate relief, we offer a list of 7 home remedies for shoulder pain.
The 7 Home Remedies for Shoulder Pain
1. Ice it
Generally speaking, shoulder pain is caused by inflammation of the tendons, and ice is a natural remedy for inflammation. Ice brings relief by slowing down blood flow to the area. Apply ice to your hurt shoulder for 20 minutes and try to keep it elevated. Additionally, it's a good idea to keep your hand behind your back, because when the hand is behind the back the rotator cuff tendons come out from hiding underneath the shoulder bone. You can ice your sore shoulder 3 to 4 times a day.
2. Keep your elbow by your side
Keeping your elbow at your side when you have shoulder pain gives your shoulder a break. Using an arm sling or arm rest can be helpful for extreme pain, but is not recommended for an extended period of time.
3. Be mindful of your neck
Shoulder pain is often caused by neck problems. The shoulders and neck are closely connected and have an impact on each other. Some gentle neck stretches can help and are easily done at home. Getting rid of old pillows and mattresses can aid in decreasing neck and shoulder pain; a new, thick pillow should provide more support.
4. Relieve stress
Getting to the root of your shoulder pain is key in helping get rid of it. Stress may be contributing to your pain. First, try to give your shoulder a break from exercise and overbearing weight. Next, review your daily habits such as posture, sleep positions, and other motions that may impact shoulder pain.
5. Play "itsy bitsy spider"
Playing itsy bitsy spider is a gentle exercise that can help strengthen your shoulder and restore range of motion. Stand facing the wall and slowly crawl your hand up the wall like a spider. Keep your movements slow and controlled within the joint's natural range of motion.
6. Strengthen your rhomboids
The muscles between your shoulders are called your rhomboids. They are essential for normal shoulder movements. Strong rhomboid muscles help hold your shoulders back, support the weight of your arm, and enable you to reach, push, and pull effectively.
7. Warm up
Next time you are heading out with your grandchildren, use a heating pad to warm your shoulder, or do some gentle exercises. This will warm up your muscles for more activity and increase circulation.
How Can Flexcin Help?
Having shoulder pain can be a nuisance, but it doesn't have to last forever or keep you from doing your favorite activities, like enjoying the park with your grandkids. The first step is to try some of these easy home remedies when you start to ache. We also recommend seeing your doctor if the pain worsens, as well as incorporating an all-natural joint supplement into your daily routine.* Joint supplements may help relieve inflammation, reduce pain levels, and support overall joint health.*
If you're considering a supplement, Motion Lotion is a topical you can apply to help manage pain while a daily capsule routine builds up. The Flexcin Starter Pack is the best value for new customers — it pairs our strongest Load-Up Formula (a higher concentration of our CM8 blend) with the regular-strength Joint Maintenance Formula, which supports stronger cartilage, lubricates joints, and helps reduce inflammation for long-term joint health.*