7 Home Remedies For Shoulder Pain

You just got done with your grandchildren at the park where you love lifting them up onto the monkey bars and catching them at the bottom of the slide. Coming in from the cold, you can't help but notice that nagging achy shoulder pain. Because you've been ignoring it for a few months now, it's so prominent that it must be dealt with. Making an appointment with your doctor should be on your to-do list, but what can you do about your shoulder right now? To help you feel a little more comfortable today, we offer a list of 7 home remedies for shoulder pain.

The 7 Home Remedies for Shoulder Pain

1. Ice it

Generally speaking, shoulder pain is often tied to inflammation of the tendons, and ice is a time-honored home approach for a hot, swollen area. Ice works by slowing down blood flow to the area. Apply ice to your sore shoulder for 20 minutes and try to keep it elevated. Additionally, it's a good idea to keep your hand behind your back, because when the hand is behind the back the rotator cuff tendons come out from hiding underneath the shoulder bone. You can ice your sore shoulder 3 to 4 times a day.

2. Keep your elbow by your side

Keeping your elbow at your side when you have shoulder pain gives your shoulder a break. Using an arm sling or arm rest can be helpful when the pain is severe, but is not recommended for an extended period of time.

3. Be mindful of your neck

Shoulder pain is often connected to neck problems. The shoulders and neck are closely linked and have an impact on each other. Some gentle neck stretches can help and are easily done at home. Getting rid of old pillows and mattresses can make a difference for neck and shoulder comfort; a new, thick pillow should provide more support.

4. Manage stress

Getting to the root of your shoulder pain is key. Stress may be contributing to it. First, try to give your shoulder a break from exercise and overbearing weight. Next, review your daily habits such as posture, sleep positions, and other motions that may impact shoulder pain.

5. Play "itsy bitsy spider"

Playing itsy bitsy spider is a gentle exercise that can help strengthen your shoulder and restore range of motion. Stand facing the wall and slowly crawl your hand up the wall like a spider. Keep your movements slow and controlled within the joint's natural range of motion.

6. Strengthen your rhomboids

The muscles between your shoulders are called your rhomboids. They are essential for normal shoulder movements. Strong rhomboid muscles help hold your shoulders back, support the weight of your arm, and enable you to reach, push, and pull effectively.

7. Warm up

Next time you are heading out with your grandchildren, use a heating pad to warm your shoulder, or do some gentle exercises. This will warm up your muscles for more activity and increase circulation.

How Flexcin Supports Everyday Joint Comfort

Having shoulder pain can be a nuisance, but it doesn't have to keep you from doing your favorite activities, like enjoying the park with your grandkids. The first step is to try some of these easy home remedies when you start to ache. We also recommend seeing your doctor if the pain worsens, as well as incorporating an all-natural joint supplement into your daily routine. Joint supplements are formulated to help support a healthy inflammatory response, everyday joint comfort, and overall joint health.

If you're considering a supplement, Motion Lotion is a topical you can apply right where you want it to support everyday joint comfort while a daily capsule routine builds up. The Flexcin Starter Pack is the best value for new customers — it pairs our strongest Load-Up Formula (a higher concentration of our CM8 blend) with the regular-strength Joint Maintenance Formula, which supports cartilage and joint structure, normal joint lubrication, and a healthy inflammatory response for long-term joint health.

View our joint support supplements

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.