6 Health Benefits of MSM

Methyl sulfonyl methane, also known as MSM, is a naturally occurring compound found in the bodies of plants and animals. These natural levels of MSM often decline as you age, which can lead to a sulfur deficiency and, over time, changes in how organs and tissues function. What does this mean for you? Well, for one, sulfur is an imperative component in several structures and how they function within the body. This element is most notably associated with the connective and joint tissues. Therefore, it's worth paying attention to these levels as you age, especially if you're living with joint conditions like arthritis, lupus, or fibromyalgia. To help keep your joints healthy, we like a joint supplement that includes MSM. To better educate you on the reasons why MSM is an ingredient you should know about, we've outlined 6 health benefits of MSM.

1. Natural energy booster

MSM increases the permeability of our cells. Because of this, less energy is needed to deal with the accumulation of toxins. Instead energy is redirected to necessary activity and everyday repair. The body spends the majority of its energy on digestion. MSM supports the absorption of nutrients, which may mean significantly less energy expenditure on digestion.

2. The best form of sulfur

As mentioned above, sulfur is imperative to the human body. Sulfur is present in the amino acids which are the basic building blocks of the proteins in the body. Sulfur is also involved in many of the body's everyday maintenance and renewal processes. MSM happens to be one of the most bioavailable forms of sulfur and can be taken in the form of food products, joint supplements, or other dietary supplements.

3. Skin and hair improvements

The sulfur in MSM plays a role in the body's production of keratin and collagen, which are both vital for hair and skin health. MSM is also known as the beauty mineral because it has been studied for its role in supporting the thickness and strength of hair and nails over a short time span. Many people include MSM as part of their skin and hair care routine.

4. Supports a healthy inflammatory response

MSM allows metabolic wastes to be removed from the cells. Sulfur is required in the body to move these wastes along. When these byproducts are able to be flushed out of the system, cells can also get rid of excess fluids that would otherwise build up. This is one of the ways MSM is thought to support a healthy inflammatory response.

5. Detoxification effects

Like we mentioned above, MSM makes your cells more permeable, allowing toxins and metabolic wastes to easily exit your cells. This important detoxifying effect is a way that essential nutrients make their way into your system, raising the overall functioning of your cell membranes. MSM is also a calcium phosphate dissolver, which supports the body's normal handling of calcium.

6. Supports overall bone and joint health

In addition to supporting the body's normal handling of calcium, MSM has been studied for its role in supporting joint flexibility, cell vitality, healthy circulation, comfortable range of motion, and everyday joint comfort. These are only 6 of the many things MSM is known for in the human body. We hope now that you've read through this detailed list you have a better understanding of why MSM is an ingredient worth looking for in your daily joint supplement. All natural joint support supplements come in a wide variety of formulas, and each one is made differently. Flexcin has MSM and many other unique ingredients. If you need help choosing the best joint supplement for you, we can help. Download our free eBook How To Choose the Right Joint Supplement below.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your healthcare provider before beginning any new supplement.