Arthritis on the Rise


There are different alternative treatments that can help slow down the progression of arthritis. These include lifestyle changes, supplements, and exercises. Treatment for arthritis aims to slow the condition's progress and minimize joint inflammation.
We have come up with recommendations to help treat the physical arthritic conditions. Following these steps has helped many people reverse pain from this disease.Get Active!
Physical activity helps arthritis pain. Nearly a third of adults with arthritis are physically inactive. Yet a CDC study shows that severe joint pain is more common among adults with arthritis who are physically inactive. One of the main proven treatments to slow or even reverse arthritis is exercise and physical therapy. It’s safe and effective when done properly and under the supervision of a physical therapist. Exercise can build up your strength to help you better control and manage your joint or muscle pain.
Gentle aerobic exercises, such as walking, swimming, or yoga, can be beneficial in alleviating pain and building up your muscle strength. Exercise helps deliver oxygen to your joints, brain, and muscles and has the added advantage of making you feel good, too.Calm Mind Equals Calm Body
Certain psychotherapy techniques may help you ease anxiety, reduce emotional distress, and get better sleep, which may help you cope with pain:- Biofeedback. You can learn to control your body’s responses to pain triggers. In biofeedback, through sensors connected to your body, a machine will show how thoughts and actions can affect your autonomic nervous system. This controls the heart, lungs, stomach, and intestines, as well as the release of stress hormones. Learning how to control breathing and heart rate will allow you to control other physical reactions, such as pain.
- Cognitive Behavioral Therapy (CBT). In CBT, a psychotherapist helps you identify problematic behaviors, negative thoughts, and feelings. This can increase your awareness of how problematic patterns develop and help you understand the connection between thought patterns and feelings. You are then taught pain-coping skills, such as relaxation techniques, guided imagery, and goal setting, encouraging you to have an active role in managing and controlling pain. CBT can increase your ability to control pain while acknowledging that there may be occasionally flares beyond your control.