For some people, cold weather brings on joint pain, inflammation, body aches, and stiffness. While there is no one explanation for why a temperature drop affects your joints, there are several theories. One being that a drop in barometric pressure causes tendons, muscles, and the surrounding tissues to expand or inflame. Because of the confined space within your body, this causes pain, especially in your joints. Another theory is that when your body temperature is cooler, less blood flow makes you stiffer and thereby increases joint discomfort and pain. Read on to learn more about weather-related joint pain and what you can do to about it.
Many of the people who cope with joint pain will swear that an increase in the pain in their joints is a predictor of rainy or colder weather. We have compiled five tips to help cope with pain resulting from colder weather:
- Keep warm
- Stay hydrated
- Stay active
- Get a massage
- Take supplements
There are several ways to help prevent joint pain brought on by the weather. First, dress warmly to help keep ligaments loose and avoid muscle stiffness. Try sleeping under an electric blanket. Or, throw your clothes in the dryer before putting them on. Use heat creams and heating pads on affected areas. Also stay active to keep your body from tightening up.
Drinking water has several health benefits including easing or preventing joint pain. Staying fully hydrated with the consumption of water will reduce pain in your joints by keeping the cartilage soft and hydrated. Water also helps your body maintain a sufficient blood volume. This will aid in nutrients moving throughout your blood and into your joints.
It is suggested that you stretch and warm up your body before doing physical activity outdoors. Warming up and stretching eases your body into exercise and prepares it for an ideal workout. Stretching gets your mind and body ready for the exertion ahead. It helps you to avoid injury and muscle soreness later on. Take the time to stretch and slowly get your body into motion before any strenuous activities.
Getting an hour-long massage once a week for at least eight weeks was shown to reduce pain, according to research in The Journal of Alternative and Complementary Medicine. Similar to stretching a massage therapist can manipulate your muscles to increase blood flow and therefore decrease pain and inflammation.
How Flexcin May Help
Taking a regular joint care supplement can help with discomfort and stiff joints that come with cold weather. Flexcin is safe and all-natural way to help. It is designed to help provide relief without the use of prescription medications. Flexcin has been on the market for nearly 20 years, is highly reviewed on Amazon and Facebook, and made in the USA. Flexcin contains:
CM8 (Cetyl Myristoleate), which was discovered by a researcher at the National Institutes for Health. It is a cetylated fatty acid that occurs naturally in certain mammals. This ingredient helps lubricate the joints and reduced inflammation. It also helps stimulate the growth of cartilage and lubricating fluids in the joints, increasing overall mobility. Cetyl myristoleate has several patents for the treatment of arthritis.
Glucosamine Sulfate Potassium – an amino sugar that helps support the structure and function of joints. It occurs naturally in the body and plays a key role in cartilage construction and the incorporation of sulfur into cartilage.
MSM – a sulfur compound that occurs naturally in plants and animals. It is needed by the body to form connective tissue. Studies show it helps reduce inflammation and pain.
Hydrolyzed Collagen Type II – this ingredient is used in an effort to protect and rebuild joint cartilage. Since collagen is the most common structural protein in the body, hydrolyzed collagen helps stimulate collagen production, decrease joint pain, and increase bone mass density.
Bromelain – found naturally in pineapple stems, it reduces inflammation for arthritis, and alleviates muscle stiffness and soreness.
Vitamin C – has many functions, including tissue repair, and can help reduce the degeneration of cells in articular cartilage. Vitamin C also strengthens the immune system and enhances resistance against viruses.
Enzyme Blend – aids in digesting and allowing the body to absorb the larger molecules like cetyl myristoleate. Enzymes improve your digestive process and reduce likelihood of soft stools.
At Flexcin we stand behind our products and offer a 90 day supply with no financial risk to you. If you’re not satisfied with the results you experience simply return your first order (up to three empty bottles) for a full refund of the purchase price, less shipping and handling.