Omega-3 fatty acids are one of your best defenses against inflammation. Inflammation is what causes the majority of joint issues and complications. Without inflammation, your joints should function pain-free.
Where exactly should you get this wonderful fat? Well, like most beneficial substances, natural, whole foods should be your first consideration. Any supplement, even the all natural joint pain relief kind, is just that: a supplement, meaning “in addition to”. The following foods are all great sources of healthy omega-3 fatty acids.
Omega-3 Enhanced Eggs
Eggs are already a great source of protein, and essential vitamins and minerals. Now you can purchase special eggs that are fortified with additional omega-3s. The yolks are the only part that contain the fatty acid, so don’t go throwing them out! Keep in mind, the cholesterol in eggs has been shown to not impact your bodily levels in any negative way.
Fatty fish are one of the best sources of healthy omega-3s. Salmon, tuna, sardines, and other similar fish are known to contain the highest concentrations of healthy fatty acids.
Healthy oils contain fats that help bolster heart health and protect joints. Opt for olive, canola, and walnut oils for the best sources, just use them sparingly, as they are high in calories.
Vegetables such as spinach and kale are nutritional powerhouses. Aside from the plethora of vitamins and minerals they contain, they are packed with omega-3 fatty acids. Supercharge your already healthy, green salad with a splash of oil to really pack in the fatty acids.
Nuts are a staple for many species of animal. They are nutritionally dense, and easy to find and store. Try to pick the healthier varieties such as walnuts, almonds, pecans, and pistachios. The whole, natural kinds are less processed and typically contain less sodium than the roasted and salted varieties.
Flexcin International provides effective, premium quality, all-natural joint health supplements. For more information visit our product catalog today.
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