What causes the noise when our joints pop? Cracking your knuckles, chiropractic adjustments, sometimes simply stretching will often cause a popping noise. Your joints can make a variety of different sounds. They pop, crack, grind, and snap. The joints that “crack” are the knuckles, knees, ankles, back vertebrae, and neck. There are a number of different reasons why these joints make sounds. Read on to discover what causes joints to pop.
The good news is that the common, usually painless joint cracking or popping does not represent an early form of arthritis. These sounds do not cause joint damage (despite what our mothers told us about cracking our knuckles). The cracking sound appears to come from tendons or muscles moving over the joint. Also, the sound can come from releasing nitrogen bubbles that are normally found in the joint space. Scientists explain that synovial fluid present in your joints acts as a lubricant. The fluid contains oxygen, nitrogen, and carbon dioxide gases. When you pop or crack a joint, you stretch the joint capsule. Gas is rapidly released, which forms bubbles and makes a sound.
Joint Popping – When To Be Concerned
When muscles and tendons are tight, this may also contribute to the noise. This is why the cracking sound often occurs when getting out of bed, or after sitting in one position for a while. Sometimes, however, the noise is due to worn cartilage in the joints and bones rubbing together. When this happens it can cause pain. You should speak with your doctor if your joint cracking is associated with pain, reduced motion, or swelling.
At joint locations, the bone surfaces that connect are covered by a layer of cartilage. Cartilage acts as a cushion to soften the interaction between the bones. However, in joint diseases, such as osteoarthritis, the cartilage is worn away. This allows the bones to directly contact one another, resulting in an unpleasant, painful, grinding sensation and as well as a popping noise.
What Can Be Done For Popping Joints?
Osteoarthritis affects more than half of people over the age of 65. The pain from osteoarthritis may be managed with various treatments, such as taking an effective joint supplement. And, should also be consulted with a medical professional.
One way to avoid creaking joints is to get up and move as much as you can throughout the day. Motion is lotion. The more you move, the more your body lubricates itself. When you are sitting or lying around, the fluid in your joints doesn’t move. The more active you are, the more your joints lubricate themselves.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide a USA made supplement with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.