Gout can be a painful condition, with flare-ups happening at any given moment. There are many factors that can contribute to a rise in uric acid within the blood. When levels reach a certain point, a gout attack occurs. Luckily, there are a few remedies and treatments you can perform at home to help reduce pain, and lessen the frequency of attacks.
Gout Attack Triggers
Aside from uncontrollable biological factors, there are many other reasons as to why gout flare-ups occur. Consumption of alcohol, stress, certain medications, and specific foods can all contribute to a rise in uric acid levels within the blood. Knowing what foods and drinks you’re sensitive to can help you avoid flare-ups to begin with, but if they do occur, there are several means to reduce the pain quickly.
Treating Flare-Ups at Home
If you’ve been prescribed medication for flare-ups, always take these as directed at the first sign of an attack. Otherwise, utilize the following remedies to help alleviate symptoms.
- Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs can help reduce symptoms associated with a gout flare-up. Consult your doctor to determine the correct dosage for your specific case.
- Cold compresses: Ice packs and cold compresses can help reduce inflammation and lesson pain. Apply a cold pack for 20-30 minutes on the affected joint, several times per day to teat and prevent flare-ups.
- Drink more water: Water helps stabilize uric acid levels within the body. A water deficiency can cause uric acid levels to rise, which can trigger a gout attack.
- Rest and raise the joint: Resting the affected joint, and keeping it elevated, can help reduce the pain and duration of a gout attack.
If you experience painful attacks on a regular basis, speak with your doctor about preventative medicine. There are several prescription drugs designed to help prevent gout flare-ups. Many sufferers have also had success with all-natural supplements, most of which have no side effects.
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