With the coldest temperatures of the year upon us, you’ve probably felt the changes in weather affecting your joints. On top of that your motivation to get up and out of the house has decreased. How can you get through the winter with arthritis? Many people say cold, dry weather affects their joint pain levels. Winter can leave you feeling helpless when it comes to this type of pain. Joint inflammation, stiffness, and lack of mobility seem to worsen this time of year. Getting through the winter with reduced pain levels is possible. It can be achieved by following these tips for the winter.
Use a Heating Pad
A heated mattress pad will keep you warm and toasty. It can also help to decrease morning stiffness in your joints. Unlike a heated blanket, a heated mattress pad is always in contact with the sleeper and gives off less heat. They have controls that allow you to put a timer on so the heat is only present during sleeping hours and allow you to adjust the temperature to stay cozy, not hot. Shop around for the best heated mattress pad for you.
Wear Extra Layers
This seems obvious in the wintertime, but it’s a reminder that no matter what you do, you should layer up. Most importantly, keep your toes and fingers covered since these are your extremities. Even if you’re outside for just a few minutes or a short walk, keep gloves, warm socks, and boots on. Wear leggings, tights, or long underwear to keep your knee joints from being exposed to the cold.
Maintain Your Exercise Routine
In the winter it’s easy to give in to the desire to hibernate and stay inside on the couch where it’s warm. With snow and cold, outdoor exercise might not be possible. Therefore an inside gym or workout routine is best. Doing laps around the mall can also get your blood flowing and your joints moving. If your gym has an indoor pool, low-impact swimming exercises are great for the joints all year round. Keeping up your muscle and ligament strength directly affects your joint mobility and pain levels. Remember that exercise should continue throughout the winter months.
Keep Vitamin D levels up
Keeping healthy vitamin D levels can be a hard task in the winter. Vitamin D is necessary for muscle movement, communication between nerves, and fighting inflammation. It comes from a few types of food, dietary supplements, and the biggest source is from the ultraviolet rays of the sun. Lack of vitamin D can worsen your arthritis and weaken your bones. Most vitamin D levels come from the sun, which is notably less during the winter months. To help get vitamin D in the winter you can replace your vitamin D with a supplement.
Keep Stress Under Control
Stress causes people to overtax their bodies. Mental stress takes a toll on the body, which may cause pain in your joints to increase. Stress can wreak havoc on your mind and body. In small doses, the stress response can improve alertness and sharpen your senses. However, chronic stress can lead to serious problems such as joint pain, cardiovascular disease, gastrointestinal problems, and other autoimmune diseases. Practice deep breathing, meditation, yoga, or other relaxation methods to slow down and cope.
Risk for falls can become a concern during the winter. With snow and ice on the ground, sidewalks and driveways become slippery, and at times we won’t even see the ice before we fall. For this reason, proper footwear is essential when leaving the house in the winter. Using shoes or boots that have proper non-slip treading are ideal and avoiding shoes that have smooth flat bottoms should be avoided.
Take a joint supplement
Keeping your joint discomfort under control, as well as reducing inflammation, and supporting joint health, can all be achieved by an effective joint supplement. All-natural joint supplements are made up of specific ingredients that target joint issues like arthritis. With a daily joint supplement, you can decrease stiffness, increase joint lubricating fluids, and aid cartilage repair. Furthermore, they lack the side effects that occur with over-the-counter pain relievers. Joint supplements complement your daily diet and exercise routine.
Winter can be a cold and cloudy time of the year, but that doesn’t mean you have to suffer from joint pain. During the winter months, it’s important to remain on task with your exercise routine, stay warm and safe while getting through this time of year. Your joint health should remain a priority even when motivation becomes difficult.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. Flexcin has key ingredients that aid in boosting your immune system. We provide US-made supplements with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.