With the cure for arthritis still out of reach, many are trying new things to help relieve the pain and symptoms associated with the condition. Luckily, people who are suffering are now finding relief through Eastern medicine and practices, one of which seems to be garnering much attention as of late.
Tai Chi is an ancient mind-body practice that originated in China thousands of years ago. It is a low-impact, cardiovascular form of exercise that focuses on enhancing both physical and mental health through slow, deliberate movements and stretches combined with concentrated breathing and meditation.
The benefits of practicing Tai Chi include:
- Improved strength, coordination, and flexibility
- Reduced pain and stiffness within joints and muscles
- Greater sense of well being
- Improved balance
- Enhanced sleep cycles
While most evidence supporting Tai Chi’s benefits in relation to arthritis is anecdotal, there have been several preliminary studies showing its effects on the condition. One such study showed that individuals practicing Tai Chi reported reduced pain and stiffness three months later, versus the control group which did not participate, reporting no change in their levels of pain.
Tai Chi is a form of exercise that is much gentler and easier to practice than standard aerobic exercises, making it suitable for those who suffer from more advanced cases of arthritis.
In terms of achieving results, it is advised to use tai chi for arthritis as a complementary part of a more comprehensive plan to address arthritis pain and symptoms. Combining proper exercise, diet, and supplementation is the best course for eliminating pain and symptoms for arthritis, and other similar joint conditions. Always consult your doctor before changing or adding new forms of exercise to your existing regimen.
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