Joints are the areas where two or more bones meet. Most of our joints are mobile, allowing the bones to move. Any damage to the joints from disease or injury can interfere with your movement and can cause pain to occur. We have outlined some basic ways to relieve joint pain naturally. Without having to take medications that may help mask the pain, but have other harmful side effects.
Your weight can have a big impact on joint pain symptoms. Extra weight puts more pressure on your joints, especially your back, knees, hips, and feet. Consult with your doctor to help you set a target weight. And, design a program to help you reach that target. Losing weight as we get older is easier said than done. However, it only makes sense that carrying a lighter load will ease pressure on joints.
There are foods that help alleviate pain, and foods that cause inflammation. And, maintaining a healthy diet will also help to manage your weight. A diet that focuses on vegetables, fresh fruit, and whole grains can help boost your immune system and your overall joint health. There is evidence that dietary choices can affect people who suffer from arthritis. A plant-based is diet rich in antioxidants. These can help reduce inflammation by eliminating free radicals from the body.
Conversely, a diet focusing on red meat, processed and fast foods, saturated fat, and added sugar and salt may aggravate inflammation, which is a characteristic of joint pain. These unhealthier foods also contribute to other health conditions. These include obesity, high cholesterol, high blood pressure, and heart disease. So they are not likely to relieve joint pain.
Exercise is essential for people with joint pain. Exercise increases strength and flexibility, reduces inflammation, and helps combat fatigue. However, when stiff, painful joints are already bothering you, the idea of walking around the block or swimming a few laps may seem overwhelming. While you may think exercise will aggravate your joint pain and stiffness, that’s not the case. Lack of exercise actually can make your joints even more painful and stiff. Low impact and light aerobic exercises such as walking, swimming, and bicycling can help relieve joint pain. Exercise increases circulation, strengthens muscles, increases energy, and will help you sleep better at night.
Heat and Cold
Heat can relax muscles and help lubricate joints. Applying heat therapy may be used to relieve muscle and joint stiffness. It helps warm up joints before activity. Also, it can help ease muscle spasm. Applying ice or cold therapy can reduce inflammation, swelling, and pain related to arthritis and activity. It is also recommended to treat many joint injuries.
Meditation and relaxation techniques may help reduce joint pain by lowering stress. This may enable you to cope with pain better. Reducing stress may also help lower inflammation and pain. When we are stressed, our bodies trigger the release of cortisol, the stress hormone. Cortisol causes inflammation and increases pain to already irritated joints. When you are able to relax and quiet the mind you cut off the stress hormones that cause additional pain and inflammation. Try breathing exercises, yoga, and guided meditations.
Massage is not only a great way to destress, but it also helps relieve joint pain. It can help different forms of arthritis in specific ways. For example, if you are living with rheumatoid arthritis (RA), massage can improve healthy circulation throughout arthritic joints. It reduces swelling and can improve your overall sense of well-being. However, you should avoid massages on affected joints during an RA flare-up. For osteoarthritis (OA), massage can help decrease swelling and pain, improve joint mobility, and provide tension and stress relief.
Many topical medications for pain are available without a prescription. These include creams and gels that contain pain-relieving ingredients such as DMSO. These lotions are often effective quick joint pain relievers that penetrate the skin. This allows for fast and soothing joint pain relief.
Research has indicated that glucosamine sulfate potassium supplements may help relieve joint pain and improve function. This substance is a component of cartilage. Cartilage helps cushion the bones and protect joints. Glucosamine sulfate potassium supplements are safe to try because they don’t have any side effects. Our Flexcin joint pain formulas include all-natural ingredients that have properties that reduce inflammation. The ingredients in Flexcin may help with all types of joint issues.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide a USA made supplement with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.