Continuing with our series of Joint Mobility Exercises, Certified Nutritionist and Personal Trainer Justin Check checks in with five easy to do exercises. These are low impact mobility exercises that require nothing more than a dining room chair. These exercises help get your blood flowing, energize you and best of all are good for your joints.
Cat & Cow Joint Mobility Exercise:
Watch the video and follow Justin’s instructions. Try to do these exercises at least 10 repetitions, depending on your comfort level.
Windmill Mobility Exercise:
This thoracic spine warm-up exercise stretches the upper back. Don’t forget to breathe through each rep. Follow along with the video and repeat three to four times on each side.
Hip Floss Mobility Exercise:
This is a great hip and glute warm-up exercise. Follow along with the video and try to do five to ten reps with each leg.
Hamstring Mobility Exercise:
This joint mobility exercise stretches the hamstring muscle. Remember to take it slowly and breathe.
Chair Pose Joint Mobility Exercise:
This classic chair pose mobility exercise repeats sitting and standing. It stretches out the entire body.
About Justin Check, NSCA-CPT – Being in the health and fitness industry for the past 8 years, I’ve seen countless diet and supplement trends come and go. As a certified fitness trainer and nutrition coach, part of my job is to educate and inform people about effective supplements they can use in conjunction with proper diet and exercise. This is because I know these are the keys to feeling your best and attaining the highest quality of life possible.
Not only have I had great results from Flexcin, but so has my wife who used to have knee discomfort due to a very active lifestyle of spinning, running, and playing tennis. My wife now plays tennis, runs, and teaches spin classes weekly and I am back to waking up feeling well after a good night’s sleep and am able to exercise to my fullest potential again!
We hope you found these joint mobility exercises helpful. Please subscribe to our Youtube channel for more videos on maintaining healthy joints.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide a USA made supplement with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.