How to Relieve Neck Pain

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How to Relieve Neck Pain

how-to-relieve-neck-painWhile neck pain is not as common as back pain, millions of Americans experience ailments in their neck each year. The majority of neck pain is acute or temporary in nature. However, there are some conditions that can cause chronic neck pain as well. Most ailments are caused by straining the ligaments and tendons within the neck.

In addition to acute pain, there are two different types of arthritis that can lead to pain in the neck: cervical spondylosis and rheumatoid arthritis. Some common symptoms of neck pain are neck stiffness, pain that radiates into the arms, numbness in the arms and hands or the legs and feet, headaches, irritability and trouble sleeping. With a list of symptoms like that, it’s no wonder people want immediate relief from their pain. With a healthy lifestyle and some physical therapy patients can resume to a life without neck pain.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″ css=”.vc_custom_1435265380290{border-bottom-width: 2px !important;padding-top: 30px !important;border-bottom-color: #ebebeb !important;border-bottom-style: dotted !important;}”][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”16492″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium” css=”.vc_custom_1435323301522{margin-top: 15px !important;}”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

Exercise

One of the best ways to diminish the pain you are feeling in your neck is to perform healing and strengthening exercises. Try the stretches listed below and see a vast improvement in your situation.

  • Use a resistance band while sitting up straight in a chair. Loop the band around your head and attach it to something stationary behind you that is level with your head. Lean forward at the hips slowly and return back to your starting position. Do this 15 times to build strength in the neck.
  • You should stretch your neck daily, preferably several times a day. Make it a part of your morning and even routines and try once more throughout the day to take 10 minutes to stretch your neck.
  • Practice neck strengthening exercises such as chin tucks and various yoga poses to build strength in the muscles of the neck.
  • Apply heat therapy to your neck before doing exercises to help loosen the neck and prevent further injury
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Diet

While there is no food that will miraculously cure your neck conditions, a healthy diet will help to support the bones, nerves, and connective tissues within your neck. Here are the foods to eat and to avoid for optimal skeletal health.

  • Omega 3 Fatty Acids: These fatty acids lower the inflammatory response within your body. You can consume Omega 3’s in fish like salmon or tuna, or in sources such as flaxseed, walnuts and dark leafy vegetables.
  • Calcium and Vitamin D: These two nutrients are essential for bone health. Since the neck is made up of several vertebrae, consuming sufficient amounts of vitamin D and calcium will keep your bones strong for as many years as possible.
  • Magnesium: This nutrient is linked to optimal skeletal health as it aids in the contraction and relaxation of muscles surrounding bone. Those who are deficient in magnesium will feel increased muscle tension and soreness as well as neck pain. Some foods rich in magnesium include whole grains, fruits and vegetables, nuts, beans, and soy.
  • Avoid eating foods that trigger the inflammatory response such as refined carbohydrates, sugars, hydrogenated oils, and foods high in saturated and trans fats.
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Supplementation:

Maintaining your health with a proper diet and active lifestyle will help to alleviate some of your neck pain. Using a joint supplement like FlexCin can give you the added boost in combatting neck pain altogether.

Flexcin Starter Pack

A great way to begin using a joint supplement is to try our Starter Kit. It decreases the stiffness associated with neck pain and reduces inflammation. For more information on our Starter Kit click here: https://flexcin.com/product/flexcin-starter-pack/[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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