How To Relieve Lower Back Pain

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How to Relieve Lower Back Pain

how-to-relieve-back-painMore than 30 million Americans suffer from lower back pain each year. It is the single leading cause for disability and on average Americans spend 50 billion dollars in treatment for lower back pain each year. The leading causes of lower back pain are spinal stenosis and spondylolisthesis. Spinal stenosis is a condition caused by osteoarthritis where the space around the spinal cord narrows as a result of bone spurs. Spondylolisthesis is caused by normal wear and tear on the body that results in the ligaments and joints having difficulty keeping the vertebrae in place.

Over 80% of people will experience some type of acute or chronic back pain in their lives. Fortunately there are several natural and affordable ways to treat low back pain with some simple lifestyle and diet changes.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″ css=”.vc_custom_1435265337823{border-bottom-width: 2px !important;padding-top: 30px !important;border-bottom-color: #ebebeb !important;border-bottom-style: dotted !important;}”][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”16488″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium” css=”.vc_custom_1435323121798{margin-top: 15px !important;}”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

Exercise

  • One of the most effective ways to combat lower back pain is to consistently exercise and strengthen your body. Regular exercise helps to keep off excess weight which results in added stress on the lower back.
  • Low Impact or No Impact exercises are the best types of exercise for your back. Try something like walking or swimming to provide cardiovascular activity without adding a physical burden to your back.
  • Focus on core strengthening exercises that target toning the abdominal muscles. A strong core will take the strain off of the lower back.
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Foods to Help Fight Back Pain

  • Eat a mostly plant based diet that includes lots of leafy green vegetables and healthy protein and fat sources such as chia seeds and flax seeds.
  • Make sure to include enough calcium in your diet to keep your bones strengthened. Try to consume the calcium through natural sources such as yogurt, cheese, broccoli and dark leafy greens.
  • Your healthy diet should consist of lean proteins such as chicken, turkey and beans to help with fight against back pain.
  • Herbs and spices such as rosemary, basil, oregano, onions, garlic, ginger, cinnamon and turmeric all contain anti-inflammatory agents which can help reduce pain.
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Foods to Avoid

  • Inflammation is one of the strongest contributors to back pain. Therefore people should avoid eating foods that cause extra swelling and irritation.
  • Avoid processed foods, saturated fats, refined carbohydrates, sugars and hydrogenated oils which all trigger an inflammatory response in the body.
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Supplementation

Strengthening exercises and a healthy diet are a great way to help you cope with lower back pain. However adding a joint supplement will give your body the extra strength it needs to combat chronic pain.

Flexcin Starter Pack

The FlexCin Starter Kit is a great way to target pain with its concentrated formula that is designed to provide quick relief. It reduces inflammation and increases joint lubrication to minimize stiffness. For more information on our Starter Kit click here:

https://flexcin.com/product/flexcin-starter-pack/[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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