How to Relieve Knee Pain

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How to Relieve Knee Pain

how-to-relieve-knee-painThe knee is one of the most complex joints in the body. It also functions as one of the most important joints as it connects the lower leg in alignment with the thigh and supports the weight of the body. The knee is necessary in performing tasks everyday such as walking, running, sitting and standing.

Knee pain can be attributed to injuries, mechanical problems or an underlying condition such as arthritis. Various factors can contribute to knee pain such as being overweight, prior injuries, a lack of flexibility and strength or biomechanical problems within the body. While knee problems are not uncommon there are ways to reduce or eliminate the discomforts that are associated with knee joint pain.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″ css=”.vc_custom_1435255046880{border-bottom-width: 2px !important;padding-top: 30px !important;border-bottom-color: #ebebeb !important;border-bottom-style: dotted !important;}”][vc_row_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1435254633705{margin-top: 10px !important;}”][vc_single_image image=”16492″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium” css=”.vc_custom_1435323224982{margin-top: 15px !important;}”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

Exercise

  • Low Impact or No Impact Exercises: Avoid exercises like running that will give too much exertion to your knees. Try low or no impact exercises such as using an elliptical or swimming to get in cardiovascular activity and to maintain a healthy weight.
  • Quadricep strengthening: The quadricep is the muscle that runs along the front of the thigh. Strengthening this muscle can prevent or slow the progression of osteoarthritis in the knee and reduce pain.
  • Hamstring strengthening: The hamstring muscle runs down the back of the leg and aids the knee in bending.
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What to Eat for Knee Health

  • Foods high in Vitamin C: Research has concluded that the nutrient, Vitamin C, protects against knee osteoarthritis. A quick way to get a boost of vitamin C is to have a glass of orange juice. Other good sources of vitamin C can be found in green bell peppers, strawberries, and grapefruit.
  • Spinach & Onions: Spinach is rich in the nutrients lutein and zeaxanthin which both fight against knee osteoarthritis. Onions have a high concentration of the flavonoid, quercetin, which has many anti-inflammatory properties.
  • Herbs and Spices: There are several herbs and spices that are anti-inflammatory agents such as turmeric, ginger, cinnamon, basil, rosemary and garlic. Less inflammation in the knee will cause less knee pain.
  • Omega 3 Fatty Acids: In addition to having many other health benefits, omega 3 fatty acids are an anti-inflammatory agent. A great way to include them in your diet is by eating fish such as salmon, tuna and mackerel.
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Foods to Avoid

  • Refined carbohydrates, sugars, and hydrogenated oils all trigger inflammation in the body and can increase your knee pain.
  • Food high in unhealthy fats such as trans fats and saturated fats that can lead to weight gain and added stress on the knees.
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Supplements

Exercise and diet can make a big difference long term in the amount of pain you are feeling in your knees, but getting started with a joint supplement like FlexCin can provide immediate relief.

Flexcin Starter Pack

Our starter kit is a great way to address inflammation and joint stiffness in the knee. It prevents any further joint degeneration and stimulates lubricating fluids in the joints. For more information on our Starter Kit click here:

https://flexcin.com/product/flexcin-starter-pack/[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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