How to Relieve Foot Pain

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How to Relieve Foot Pain

how-to-relieve-ankle-painThe foot contains 26 bones and more than 30 joints. Therefore it is not unusual to experience joint pain in the feet. Pain in the feet is usually accompanied by inflammation, swelling, redness, warmth over the location of the pain and stiffness. Dealing with foot pain is difficult since you rely on your feet so much throughout the course of a day.

Many people with arthritis suffer with increased foot pain. Joint pain in the feet can be treated by elevating the feet, avoiding walking on the painful foot and resting them. Along with diet and exercise people can choose the wear prescribed orthotic devices to support the foot and reduce pain.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″ css=”.vc_custom_1435265385306{border-bottom-width: 2px !important;padding-top: 30px !important;border-bottom-color: #ebebeb !important;border-bottom-style: dotted !important;}”][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”16488″ border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”medium” css=”.vc_custom_1435323332056{margin-top: 15px !important;}”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

Exercise

  • Stretching: Start out each day with some stretches to warm up your feet. This can be done before you get out of bed.
  • Stretch your achilles tendons, balls of your feet and toes. Doing various stretches can increase your overall joint mobility.
  • Be sure to wear proper footwear with good arch support to stabilize joints during any exercise to properly support your feet.
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Diet

A common cause of foot pain is caused by gout which is a type of arthritis that comes on suddenly and causes swelling in the joints, stiffness and burning pain. Here are some food to eat and avoid to prevent gout.

  • Eat a diet rich in low purine proteins. Gout is caused by uric acid crystals present in the joints of the feet. Uric acid is created by the enzymes needed to digest purine-rich proteins. Instead of eating red meat, poultry, and shellfish opt for fish, soy, legumes and low fat dairy options.
  • Eat whole grains and fibrous foods to help improve digestion and reduce the uric acid present in the body.
  • Avoid foods that cause inflammation such a refined carbohydrates, sugars, trans fats, saturated fats and omega 6 fats.
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Supplementation

A proper diet and active lifestyle can help contribute to less joint pain in the feet. However, adding a joint supplement like FlexCin can provide even more relief.

Flexcin Starter Kit

We recommend trying our Starter Kit to begin with. It decreases the stiffness associated with foot joint pain and reduces inflammation to minimize pain. It will also increase joint mobility to prevent further joint pain from arising. For more information on our Starter Kit click here: https://flexcin.com/product/flexcin-starter-pack/[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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