knee pain help

How to Prevent Knee Pain

knee pain helpKnee pain is second leading cause of chronic pain for Americans. According to the Center for Disease Control and Prevention, nearly 20% of people suffering with chronic pain are dealing with knee pain. The most common forms of knee pain can be caused by acute injuries due to exercise or activity. Many also suffer with chronic conditions such as rheumatoid arthritis, bursitis or joint inflammation. Living with knee pain can limit your daily activities are decrease your quality of life. Here are 4 ways that you can help to prevent knee pain and life a more fulfilling lifestyle.

Maintain a Healthy Weight

One of the biggest ways to prevent knee injuries or complications from happening to maintain a healthy weight. Being overweight causes extra strain on the joints and ligaments in the knee. It can lead to relieve the knee pain and reduce the risk of osteoarthritis.

Eat a Healthy Diet

Eating a healthy diet will help you to maintain a proper weight and will help to decrease pain overall in your body. There are many foods that cause inflammation and swelling and they should be avoided to prevent knee pain. One of the biggest culprits of causing knee pain is drinking soda. Studies have proven that drinking soda increases the risk of developing osteoarthritis.

Take Precautions Against Injuries

Many people get injuries that result in chronic knee pain if not treated properly. Therefore, it is important to avoid sports injuries at all costs. Here are some tips of how to strengthen the leg muscles and avoid acute injuries:
– Warm up and stretch before exercising.
– Cool down after exercising.
– Avoid high impact exercise that puts extra strain on your knees, such as running on hard surfaces like concrete or asphalt.
– Stop exercising if you injure your knee while you seek proper treatment.
– Avoid exercises that twist your knees.

Wear the Proper Equipment

If you have experienced knee injuries or knee pain you should take preventive measures against developing new injuries. While participating in exercise be sure to wear protective sports equipment such as braces of bands. Also make sure you have properly fitting shoes that aid in protecting your knees.

Take these steps to prevent knee pain and injuries. If you are already experiencing pain speak with your medical professional to properly diagnose what ailments you are suffering from. Don’t ignore the pain in hopes that it will go away, your situation can worsen without the proper treatment. Minimize the pain you are feeling by maintaining a healthy weight, diet and lifestyle while going through the proper treatment for your knee conditions. Of course, we also recommend Flexcin Joint Maintenance Formula as a supplement to help reduce inflammation and to lubricate the joints (while relieving pain) for a more complete approach to your joint health.

What else have you found to help with joint pain? Let us know in the comments below!


Flexcin International has been helping people with joint pain since 2000 by making high quality joint supplements based on the ingredient Cetyl Myristoleate (CM8), which holds multiple patents for the treatment of arthritis.You can find more info about Flexcin here, or see our products here.

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Comments 2

  1. Excess weight, unhealthy food, fast food, long running and many more can be the reason of joints pain. To keep our-self healthy and fit it is necessary to eat a proper diet including nutrient foods, exercising every day in the morning, avoid lifting weights and all. We need to take specific care of our daily life to avoid such problems.
    Thanks for sharing.

  2. Now a day joint pain is the common issue in all . The basic reason for severe joint pain is No proper dieting, fast food etc. overweight is also the main reason for joint pain. To cure joint pain do exercise daily that are helpful in joint pain. Use natural home made remedy to cure joint Pain. Drink Golden Milk that are made from natural turmeric which is very beneficial in joint pain.

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