Knee pain is second leading cause of chronic pain for Americans. According to the Center for Disease Control and Prevention, nearly 20% of people suffering with chronic pain are dealing with knee pain. The most common forms of knee pain can be caused by acute injuries due to exercise or activity. Many also suffer with chronic conditions such as rheumatoid arthritis, bursitis or joint inflammation. Living with knee pain can limit your daily activities are decrease your quality of life. Here are 4 ways that you can help to prevent knee pain and life a more fulfilling lifestyle.
Maintain a Healthy Weight
- One of the biggest ways to prevent knee injuries or complications from happening to maintain a healthy weight. Being overweight causes extra strain on the joints and ligaments in the knee. It can lead to relieve the knee pain and reduce the risk of osteoarthritis.
Eat a Healthy Diet
- Eating a healthy diet will help you to maintain a proper weight and will help to decrease pain overall in your body. There are many foods that cause inflammation and swelling and they should be avoided to prevent knee pain. One of the biggest culprits of causing knee pain is drinking soda. Studies have proven that drinking soda increases the risk of developing osteoarthritis.
Take Precautions Against Injuries
Many people get injuries that result in chronic knee pain if not treated properly. Therefore, it is important to avoid sports injuries at all costs. Here are some tips of how to strengthen the leg muscles and avoid acute injuries:
– Warm up and stretch before exercising.
– Cool down after exercising.
– Avoid high impact exercise that puts extra strain on your knees, such as running on hard surfaces like concrete or asphalt.
– Stop exercising if you injure your knee while you seek proper treatment.
– Avoid exercises that twist your knees.
Wear the Proper Equipment
If you have experienced knee injuries or knee pain you should take preventive measures against developing new injuries. While participating in exercise be sure to wear protective sports equipment such as braces of bands. Also make sure you have properly fitting shoes that aid in protecting your knees.
Take these steps to prevent knee pain and injuries. If you are already experiencing pain speak with your medical professional to properly diagnose what ailments you are suffering from. Don’t ignore the pain in hopes that it will go away, your situation can worsen without the proper treatment. Minimize the pain you are feeling by maintaining a healthy weight, diet and lifestyle while going through the proper treatment for your knee conditions.