Synovial fluid is a thick liquid that lubricates your joints and keeps them moving smoothly. It’s in all of our joints, including in our knees, shoulders, hips, hands, and feet. As we age, stiff joints become a reality for many of us. Years of use can take their toll on our joints and bones. Many people experience stiff joints just after waking up. Sleeping tends to reduce the amount of synovial fluid in our joints. This can make moving joints more difficult. Especially first thing in the morning. We have outlined some basic ways to lubricate joints naturally.
Move Your Joints
Movement pumps more lubrication into your joints and releases more water into your lubricating synovial fluid. This allows it to spread over your cartilage more easily. Regularly moving your joints through their full range first thing in the morning covers the cartilage with joint fluid. Exercising also increases your strength and flexibility, reduces inflammation, and helps combat fatigue. Exercise increases circulation, strengthens muscles, increases energy, and will help you lubricate your joints.
Feed Your Joints
According to the Academy of Nutrition & Dietetics, one of the most effective natural anti-inflammatories is omega-3 fatty acids. Studies show that omega-3 rich fish oil helps to prevent morning stiffness and reduces inflammation in joints. Feed your joints with these healthy fats to help lubricate your joints. Omega-3 fatty acids reduce inflammation in your blood vessels and also calm it down in your joints, too. Healthy fats are found in salmon, trout, extra virgin olive oil, nuts, avocados, and eggs. There are foods that help alleviate pain, and foods that cause inflammation. And, maintaining a healthy diet will also help to manage your weight as well.
Supplement Your Joints
The right joint supplement can increase lubrication and decrease inflammation (and discomfort). Over time, they can even repair some osteoarthritic joint damage. At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues.
Many of our customers believe Flexcin is the number one joint supplement on the market for lubricating your joints. It contains a proprietary blend of seven all-natural ingredients that work together to naturally lubricate your joints:
CM8 (Cetyl Myristoleate), which was discovered by Dr. Harry Diehl, a researcher at the National Institutes for Health and gives joint discomfort relief. It is a cetylated fatty acid that occurs naturally in certain mammals. This ingredient helps lubricate the joints and reduced inflammation. It also helps stimulate the growth of cartilage and lubricating fluids in the joints, increasing overall mobility. Cetyl myristoleate has several patents for the treatment of arthritis.
Glucosamine Sulfate Potassium – an amino sugar that helps support the structure and function of joints. It occurs naturally in the body and plays a key role in cartilage construction and the incorporation of sulfur into cartilage.
MSM – a sulfur compound that occurs naturally in plants and animals. It is needed by the body to form connective tissue. Studies show it helps reduce inflammation and pain.
Hydrolyzed Collagen Type II – this ingredient is used in an effort to protect and rebuild joint cartilage. Since collagen is the most common structural protein in the body, hydrolyzed collagen helps stimulate collagen production, decrease joint pain, and increase bone mass density.
Bromelain – found naturally in pineapple stems, it reduces inflammation for arthritis, and alleviates muscle stiffness and soreness.
Vitamin C – has many functions, including tissue repair, and can help reduce the degeneration of cells in articular cartilage. Vitamin C also strengthens the immune system and enhances resistance against viruses.
Enzyme Blend – aids in digesting and allowing the body to absorb the larger molecules in Flexcin like cetyl myristoleate. Digestive enzymes improve your digestive process.
Flexcin is proudly made in the USA in an FDA regulated facility. The powerful ingredients are designed to lubricate joints decrease swelling and rebuild damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.