With arthritis, prevention is your best option. Arthritis is a condition that has no cure and therefore we can all benefit from trying our best to prevent it in the first place. Although you can take these steps to arthritis prevention, there is a chance that it can not be avoided. Some arthritis factors like aging, family history, and gender are out of your control. Thankfully, the steps you can take in promoting healthy joints and preventing arthritis can also help to prevent other diseases. These tips can be used even after you develop arthritis as a way to manage pain or as a complement to an existing joint supplement plan. With this information, you can play a part in your own arthritis prevention.
1.Maintain a healthy weight
We all know a healthy weight plays a role in many areas of our life; this is especially true when it comes to joints. The more weight we carry around, the more stress is put on our joints. Experts say that if you’re just 10 pounds overweight, the impact on your knees increases by 30 to 60 pounds. Weight loss can also reduce pain and symptoms in people who already suffer from osteoarthritis. The CDC points out that obese women are four times more likely to get osteoarthritis as women who maintain healthy weight.
2. Prevent joint injuries
Joint injuries sustained at a young age can end up haunting you for years. According to the American Academy of Orthopaedic Surgeons, damaging a joint puts you at a seven times greater risk for developing arthritis. Playing contact sports and being active can put you at a higher risk for injury, but these injuries can not always be prevented. It is important to know your body and treat injuries promptly and properly. When treated correctly, sports injuries can stay acute and not become chronic.
3. Stay active
Exercise is the best way to prevent injuries and to maintain a healthy weight. Therefore, staying active is an essential element to arthritis prevention. Exercise also strengthens the muscles around the joints which are their support system. If the muscles surrounding the joints are strong, there is less of a risk for injury. Most exercise incorporates stretching and flexibility, which are also crucial to joint health. If your joints bother you, we recommend to stick to a low impact exercise routine. Exercise is key before, after, and during joint issues.
4. All natural joint supplements
Adding an all natural joint supplement to your diet, like Flexcin, can help maintain healthy joints, reduce pain and swelling, and increase mobility. It’s important to be mindful of the ingredients in your joint supplement and where it is produced in order to get the best possible supplement for you and your joints. A proper diet is a part of caring for your joints and natural joint supplements are the food you feed them.
Exercise, avoiding injury, joint supplements, and maintaining a healthy weight all contribute to arthritis prevention. By incorporating these steps in your daily routine, you can take an active role in your own joint health.
Not sure which type of joint supplement is for you? Let us help you. Download our free eBook How to Choose the Right Joint Supplement:
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