For many people the side effects and addictive properties of pharmaceutical drugs are simply too much. Recently, folks have been switching to herbal remedies or joint supplements for natural joint pain relief. Some effective herbal remedies may not only help with the symptoms of joint pain, but also address the root cause of the problem. The following are a few herbal remedies you might find helpful in relieving painful joints or as a complement to your favorite joint supplement.
There are multiple benefits of ginger. Used for thousands of years to treat digestive problems, the common cold, and motion sickness, ginger has also been known to help with joint pain. The same properties that give ginger its strong taste contain the anti-inflammatory properties which relieve pain, and won’t upset your stomach. Studies have also shown that ginger has anti-ulcer, analgesic antioxidant properties. Relatively few side effects have been linked to ginger in small doses. Research suggests that the purest form of ginger will provide the best results.
One of the most popular herbs on the market right now, leaves of the feverfew have been used to treat headaches, stomachaches, and toothaches. Nowadays, it is commonly used to treat migraines, as well as joint pain. Parthenolide, the active compound in feverfew, acts by reducing levels of serotonin and prostaglandins in the brain. Both of these chemicals cause inflammation in the blood vessels. Try brewing feverfew as a tea for the anti-inflammatory and pain-relieving properties. Pregnant women or people having surgery should avoid this remedy. Feverfew is available in capsule, tablet, and liquid form.
Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation. The healing power of turmeric comes from its active ingredients, curcumin and curcuminoids, which have anti-inflammatory properties. It is safe to use in small doses, but high doses or long-term use may cause indigestion. Turmeric is also recommended as a complement for the treatment of cancer, cataracts, and Alzheimer’s. This spice can be added to your daily diet, taken in supplement form, and even applied topically to decrease pain.
Willow bark is an herb that has been used for inflammation and other ailments for centuries, most notably in the time of Hippocrates. It contains a component called salicin which is similar to aspirin, but does not irritate the lining of the stomach. Some research has shown anti-inflammatory, antioxidant, and anticancer activities associated with its use. People are sensitive to aspirin, women who are pregnant or breastfeeding, and children should avoid willow bark.
Keep in mind that long term treatment using herbs does not have much research surrounding it. In order to relieve joint pain naturally and effectively, we recommend choosing the best joint supplement for you and keeping these 4 herbal remedies in mind as complements for your joint supplement treatment plan.
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