Foods to Avoid For Better Joint Health

If joint pain has gotten to a point where it is limiting your ability to move and function as well as you once did it may be time to re-evaluate your diet. There are foods that have immune-boosting properties. And, there are foods that cause inflammation. When inflammation becomes chronic, as a result of disease, prolonged poor habits, or poor diet we can get achy and suffer from joint pain. 

Some foods are considered comfort foods. Comfort foods are typically energy-dense, high-fat, and sweet, such as chocolate, ice cream, and French fries. They provide immediate pleasure or may temporarily make us feel better. These foods activate the same brain regions of reward and pleasure that are active in drug addiction. However, an unbalanced diet can lead to joint pain. Here are some foods to avoid or limit if you are concerned about your joint health. Read on to learn about foods that cause inflammation and can lead to inflamed joints:

Fried Foods

Deep-fried foods like french fries, or anything breaded or battered are cooked in oil. The oils used in frying are high in saturated and trans fats which can cause inflammation. These foods are also high in cholesterol. High cholesterol levels increase joint inflammation. High cholesterol levels also increase tendon complications and pain, according to a review published in the British Journal of Sports Medicine. 

Processed Meats

Hot dogs, lunch meats, sausages, ham, bacon, and jerky are all considered processed meats. These meats are high in sodium and other preservatives that can lead to inflammation. Meat consumption increases inflammation in the joints. When those foods are eliminated, so is the inflammation. A survey of more than 1,000 arthritis patients revealed that red meat, sugar, fat, salt, caffeine, and nightshade plants (tomatoes, eggplant) most commonly worsen arthritic conditions.

Salty Foods/High Sodium Levels

Salt can cause cells to attract water, which can aggravate osteoarthritis (OA). Joint swelling is a common symptom of OA. Consuming too much salt can worsen this inflammation. Any foods that are processed and prepackaged often contain high levels of salt. Check the nutritional chart to make sure you are following the FDA guidelines for your recommended daily allowance of sodium. Americans eat on average about 3,400 mg of sodium per day. However, the FDA Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day.

Sugar and High Fructose Corn Syrup

Beverages like soda and fruit juices have high amounts of sugar and corn syrup. Consuming excess added sugars creates changes in the body such as producing fat cells. Obesity is a contributing factor to chronic inflammation. Many people don’t realize the devastating effects sugar can have on the musculoskeletal system. According to The Arthritis Foundation and many other health studies, there is a definitive link between sugar and inflammation, also referred to as “sugar aches.” Foods with high sugar content can cause inflammation to develop not only in the gastrointestinal systems, but also in the joints such as knees, shoulders, and ankles. This is due to a biochemical response in the body that releases inflammation when triggered by a high-sugar diet.  


Coffee and many soft drinks contain caffeine. There are some mixed results when it comes to caffeine and joint health. Consuming limited amounts of caffeine in moderation can boost your energy and may ease some aches and pain. However, studies have shown that joint pain sufferers should think twice about their coffee intake. This is because over time caffeine can weaken bones and exacerbate the joint pain associated with arthritis.


When it comes to having a drink, moderation is key. Beer, wine, and liquor contain high amounts of sugars and carbohydrates, which we know contribute to inflammatory conditions. Excessive consumption of alcohol can also dehydrate the body and trigger an inflammatory response.  For many types of arthritis, alcohol is considered a trigger that makes joint conditions worse. Heavy drinking can cause problems. Also, alcohol can interfere with some medications, with serious health implications. If you are unsure, speak to your doctor about the risks and benefits.

What Can You Do For Joint Health?

Avoiding foods that cause inflammation, eating a well-balanced diet rich in fruits and vegetables, exercising regularly, and quitting smoking all can contribute to better joint health. Regularly using a natural dietary supplement that fights inflammation might also be a way to improve your overall joint health. Flexcin is an all-natural joint supplement that is designed to help reduce joint aches and provide nutrients that can help repair joints.

At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide a USA made supplement with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.

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