When thinking about what may be causing your joints to ache, many people think aging and arthritis. While these are common causes of joint pain, there are many different causes to consider. Here are five unlikely causes of joint pain you may not have been aware of.
Most people know about the common signs of dehydration: muscle cramps, excessive thirst, and lightheadedness. But it is important to note these are the symptoms that occur when a person is severely dehydrated. There are other less-noticeable symptoms which may occur due to mild dehydration. Just because you aren’t experiencing the serious symptoms listed above doesn’t mean that you aren’t dehydrated.
Dehydration can be a cause of joint pain, too. This is due to the lubricating effect being hydrated has on your joints. It’s estimated that up to 80% of your joint cartilage consists of water. Synovial fluid is the thick lubrication fluid surrounding your joints. This fluid gives you a cushion so bones don’t come in contact. It is located in the joints throughout your body: hips, knees, feet, shoulders, and hands.
When properly hydrated, the gel-like liquid provides nutrition, shock-absorption, lubrication, and cushioning for your joints. Cartilage framework is similar to a sponge, with water filling spaces to cushion joints. When the fluid is not sufficient (dehydrated), then there is less lubrication in the joints. This is one unlikely cause of joint pain. Eight to ten glasses of water throughout the day should be sufficient to properly hydrate. And, help avoid this type of joint pain.
2. Being Overweight
Obesity occurs when a person’s body weight is 20% higher than it should be, and they have a body mass index (BMI) over 30. Additional body weight puts more pressure on your joints. Each pound of weight that you gain adds up to 4 pounds of pressure to on your knee joints. This is why obesity is such a major risk factor for the development of osteoarthritis and another cause of joint pain.
Get moving physically. Activity pumps more fluids into your joints so it spreads over the cartilage surfaces more easily. Furthermore, exercise and movement help to burn calories and rid your body of the excess weight that most likely may be contributing to your joint pain.
3. Depression & Anxiety
Studies show that depression and anxiety lower your ability to tolerate pain. Stress from anxiety, over time, weakens a person’s ability to deal and cope with pain. And, since people who suffer from depression are less able to deal with their joint pain, they are less likely to stick to treatment regimens that contribute to maintaining a healthy lifestyle. A study measuring C-reactive protein (CRP) levels in 10,000 people found that people who suffer from depression had CRP levels 31% higher than those with no depressive symptoms. CRP is a blood test marker for inflammation. There is more and more evidence that inflammation may be directly linked to depression.
There are many reasons people who suffer from anxiety feel increased joint pain. Stress inflammation is one of the most common issues inside the body. Pro-inflammatory cytokines are molecules that get released by stress. When you have anxiety and you experience long-term stress your body continually produces these cytokine molecules. Inflammation from these molecules cause joints to swell. This inflammation ultimately leads to more pain in your physical body.
It is important to reflect and add balance to your life to lower stress and anxiety levels. If you feel depression and anxiety are spinning out of control, seek the help of a medical professional.
Many people who have with joint pain will tell you that an increase in joint pain is a predictor of rainy or colder weather. While there is no one explanation for why a temperature drop affects your joints, there are several theories. One theory is that a drop in barometric pressure causes tendons, muscles, and the surrounding tissues to expand or inflame. Because of the confined space within your body, this causes pain, especially in your joints. Another theory is that when your body temperature is cooler, less blood flow makes you stiffer and thereby increases joint discomfort and pain.
Also, when the weather gets warmer, you are more likely to become dehydrated. As mentioned earlier, joint cartilage has a high water content, so when your body loses fluid and is dehydrated, joint pain may occur. Without that fluid in your joints, you are more susceptible to inflammation and damage to your joints.
5. Nutritional Deficiency
A vitamin deficiency may be the cause of your joint pain. It can be difficult to reach recommended vitamin intakes, especially if you don’t make an active effort to get outside or eat a balanced diet. A deficiency in vitamin D can worsen your joint pain. Prolonged vitamin deficiencies can lead to developing arthritis and bone problems. Getting 15 minutes of natural sunlight daily can help give you the Vitamin D you need.
Unfortunately, not all vitamins and minerals can be generated by sunlight. Joint supplements can help give you the all-natural ingredients you need to support healthy joints. Supplements with a combination of glucosamine sulfate potassium and MSM help in different ways. They increase the fluids that lubricate your joints. Also, they decrease inflammation (and pain). With time and taking them consistently, they can even repair some joint damage.
Flexcin is the supplement we think is the best on the market to lubricate your joints. Flexcin contains the important ingredients CM8, glucosamine sulfate potassium, MSM, hydrolyzed collagen type II, bromelain, vitamin C, manganese, zinc, and digestive enzymes. This powerful and comprehensive combination of ingredients works in several ways. Flexcin helps respond to the symptoms of pain, it does not just mask them or cover them up. The ingredients work together to help reduce inflammation and lubricate the joints naturally.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide US-made supplements with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.