Elbow joint pain is often caused by overuse. Tennis, golf, even our jobs can require repetitive hand and arm movements. Elbow joint pain may often be due to a form of arthritis. However, the elbow joint is less prone to wear-and-tear damage than many other joints. Elbow joint pain may also be due to bursitis, tendinitis, sprain, or fracture.
Arthritis and Elbow Joint Pain
Depending on the type of arthritis, symptoms can develop suddenly or gradually over time. Symptoms may come and go, or persist over time. Arthritis is the inflammation of one or more joints. It can occur anywhere in the body but is common in the limb joints. There are many different types of arthritis. However, the most common types affecting elbow joint pain are osteoarthritis (OA) and rheumatoid arthritis (RA).
RA is a chronic disease that can affect many parts of the body. It causes the joints to become inflamed, which leads to pain and stiffness. RA often begins in the hands first. It often affects the same joints on both sides of your body.
OA typically affects older people. Over the years, the joints experience wear and tear. Articular cartilage is a slippery tissue that covers the ends of bones. It allows the joints to move smoothly. As we age, it gradually decreases. That is when elbow joint pain may begin to appear.
Other Causes of Joint Pain in the Elbow
Bursitis – this a painful condition that affects the small, fluid-filled sacs called bursae that cushion bones, tendons, and muscles near your joints. Bursitis occurs when bursae become inflamed. The most common locations for bursitis are in the shoulder, elbow, and hip. However, you can also have bursitis in leg and foot joints. Bursitis will often occur near joints that perform frequent repetitive motions.
Tendinitis – is inflammation or irritation of a tendon. Tendons are the thick fibrous cords that attach muscle to bone. Tendinitis causes pain and tenderness just outside the affected joint. This condition can occur in any of your tendons. However, it is most common around the shoulders, elbows, wrists, knees, and heels. Some common names for various tendinitis problems are:
- Tennis elbow
- Golfer’s elbow
- Pitcher’s shoulder
- Swimmer’s shoulder
Sprain or Fracture – Stress fractures are tiny cracks in a bone. They’re caused by repetitive force, often from overuse. Stress fractures can also develop from normal use of a bone that’s weakened by a condition such as osteoporosis. Anyone can sustain a stress fracture. If you start a new exercise program, for example, you might develop stress fractures if you do too much too soon.
Home Remedies for Elbow Joint Pain
- Applying heat to soothe and relax the joints.
- Alternating heat with cold ice packs may help reduce inflammation and pain.
- Follow a healthy diet with anti-inflammatory foods.
- over-the-counter pain relievers can bring short term relief to help reduce pain and inflammation.
- Using a joint pain cream like Motion Lotion can bring relief.
- Exercise and stretching are also an essential part of arthritis treatment. Low impact exercises, such as swimming and cycling, can help improve strength and flexibility in the joints.
- Your doctor may also recommend low-impact exercises near the affected joints.
- Taking an effective joint supplement can help heal the joint and reduce pain.
Joint supplements can help to increase joint mobility, reduce inflammation, support cartilage repair, decrease stiffness, and stimulate lubricating fluids in the elbow joint.
How Flexcin May Help
With powerful ingredients like cetyl myristoleate (CM8) and more traditional anti-inflammation ingredients like glucosamine, MSM, bromelain, and collagen, Flexcin is an effective supplement that may help with mobility, inflammation. It can prevent further joint degeneration, and it is also a preventative measure. The Flexcin Motion Lotion is a topical cream that may be safely used to provide relief for symptoms of joint aches and inflammation due to elbow joint pain.
At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide US-made supplements with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.